Jain recipes: no onion, garlic or root vegetables

2,799

2799 Jain recipes with no onion, garlic, potato, carrot, fresh ginger or other root vegetables, and no mushrooms, eggs or honey. Hing, dry ginger and turmeric powder are fine. Each has photos, step-by-step instructions and cook times. The quickest, Apfelschorle, takes 2 minutes. Most take around 40 minutes.

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Sharbat-e zaferan (saffron sherbet)

Big steel urns of golden saffron sherbet are poured for guests at Iranian weddings and engagement parties, and the same drink is handed out on the street as nazri during Muharram and at memorial gatherings, when families offer something sweet and cool in the name of the departed. Saffron from Khorasan is ground with a sugar cube, bloomed in a little water and stirred into syrup with rose water and lemon. The result is honey-sweet and floral, with saffron's faint bitterness and hay-like perfume at the end, and a colour that should be a clear, sunny orange-gold. The usual mistake is dropping whole threads straight into cold water, which gives a pale, patchy drink and wastes expensive saffron; grind it first and let it bloom for at least 10 minutes. You know the bloom is ready when the water is a deep red-orange and smells strongly of saffron. Taste before serving: it should be sweet but finish clean, with the lemon just noticeable. Chef's tip: an ice cube placed on the ground saffron and left to melt slowly gives the deepest colour of all, an old Iranian trick.

20 min

Persian Drinks

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Maní tostadoRoasted peanuts

Walk along the Malecón or through Parque Central in Havana at dusk and you will hear the manisero before you see him, calling out "¡Maní!" with a basket of warm peanuts rolled into little paper cones. They are the snack for an evening stroll by the sea wall and for long nights in the stands at the Estadio Latinoamericano. Some vendors sell them simply salted, others glazed in a crunchy coat of sugar, so this recipe gives both. The nuts are toasty and crisp with papery skins that flake off as you eat. They contain peanuts, and whole nuts are a choking risk for children under five. Chef's tip: take the tray out when the nuts look a shade too pale; they keep colouring for a few minutes as they cool.

20 min

Cuban Snacks & Starters

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Durofrío de mangoFrozen mango milk pops

In the hot streets of Centro Habana, durofríos are sold straight from the front windows of family homes: a few pesos buys a frozen cup of fruit juice or fruit and milk, popped out and eaten on a stick or straight from its paper cup. Children queue for them after school in the long summer afternoons, when the sea breeze has dropped. This version blends ripe mango with milk and lime into a creamy, fruity ice that is firm, as the name says ("hard-cold"), rather than soft like ice cream. Swap the milk for water or guava juice for a dairy-free fruit ice. It contains milk. Chef's tip: make the mix taste a little too sweet before freezing; cold dulls sweetness.

240 min

Cuban Desserts

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Chai nabat (saffron rock candy tea)

Pilgrims leaving Mashhad carry home boxes of saffron nabat, crystals of rock candy grown on a string and tinted gold with Khorasani saffron. Across Iran a glass of chai nabat is what you are handed when you feel unwell, after a shock, after an exam, or late at night when the evening meal sits heavy; it is traditionally drunk to settle the stomach and warm you up. The tea is brewed strong in a teapot that sits on top of the kettle, then poured clear and amber into small glasses, and the nabat stick is stirred until it softens the tea with a gentle, honeyed sweetness and a faint saffron aroma. Black tea has a moderate amount of caffeine, so give children a weaker glass. A common mistake is boiling the leaves or letting them steep on direct heat, which turns the tea bitter and murky; Persian tea is "dam" — brewed gently on steam. It is ready when the leaves have sunk, the tea is clear and reddish-amber and it smells of bergamot or cardamom. Chef's tip: hold the glass up to the light; if you can't see through it, top it up with hot water, as Iranians do.

15 min

Persian Drinks

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Sharbat-e bidmeshk (willow blossom sherbet)

Kashan and the villages of Qamsar and Niasar are famous for distilling flowers in spring: rose water in May, and before that araq-e bidmeshk, the distillate of the fuzzy catkins of the musk willow. In summer, when the desert heat settles over the old houses, the same bottles go into sharbat-e bidmeshk, a pale syrup diluted with icy water and served to guests in tall glasses, sometimes with swollen basil seeds. It is traditionally drunk to calm the nerves and cool the body. The taste is delicate, sweet and haunting, somewhere between honeysuckle, musk and fresh hay. The common mistake is adding the distillate to hot syrup; the heat drives the scent away within minutes, so cool the syrup completely first. The syrup is ready when it is clear and pours like thin honey, and the finished sherbet should smell floral the moment you lift the glass. Look for the distillate in Iranian shops; there is no true substitute, though rose water with a few drops of orange-blossom water makes a pleasant but different drink. Chef's tip: a squeeze of lemon in the syrup stops it crystallising in the fridge, where it keeps for a month.

15 min

Persian Drinks

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Ranawara teaTanner's cassia flower tea

Ranawara, tanner's cassia, is a scrubby shrub with bright golden flowers that grows wild along dry-zone roadsides and in gardens from Kurunegala to Jaffna. The flowers are picked, dried in the shade and sold in packets at every Sri Lankan supermarket and ayurvedic shop, and many households drink a cup each morning instead of plantain tea, traditionally believing it helps balance blood sugar and cool the body during the hot season. It brews into a pale golden-yellow tea with a mild, grassy, slightly beany taste and a gentle bitterness, which is why it is drunk with a piece of jaggery or a spoon of kithul treacle. The common mistake is brewing the flowers with too little water or for too long: the bitterness takes over. A good pinch per cup, a short simmer and a few minutes' steep is enough. It is ready when it is clear and bright yellow and smells like dried hay. Ranawara is a senna-family plant: do not drink it if you are pregnant or breastfeeding, do not give it to young children, and check with a doctor if you take diabetes or other regular medication. Chef's tip: add a few dried flowers to the cup when serving; they float and turn the colour even more golden.

12 min

Sri Lankan Drinks

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Kapeng barakoStrong Liberica coffee

In Lipa and the hill towns of Batangas, mornings start with kapeng barako boiled in a dented aluminium kaldero and poured into enamel mugs, often next to pandesal, a slab of tapang Taal or a plate of suman. Barako is Liberica, a large-beaned coffee that grows on tall trees around Mount Malarayat, and the word itself means a strong, rough-mannered man. The cup is heavy and earthy with notes of jackfruit, dark chocolate and smoke, and it is sweetened with sticky muscovado from Negros or Antique, never with white sugar. It carries plenty of caffeine, so go easy if you are sensitive and keep it away from children. The usual mistake is keeping the pot at a rolling boil once the coffee is in: the grounds stew and the drink turns sour and harsh. Bring the water to the boil, then take it off the heat before adding the coffee. The brew is ready when the crust of grounds sinks after the splash of cold water and the liquid underneath is a clear, deep mahogany. Chef's tip: grind it coarse, like raw sugar, so it settles cleanly in the pot.

11 min

Filipino Drinks

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Melon juice (cantaloupe drink)

Afternoon merienda across the Philippines means something cold from a plastic cooler at the school gate, a jeepney stop or a carinderia: sago't gulaman, buko juice or this melon drink, with ribbons of orange cantaloupe suspended in sweet water. Vendors scrape the melon with a special spiral shredder, a kayod ng melon, so you get thin strands to chew through a fat straw. It tastes fresh, sweet and gently musky, more refreshing than a smoothie because the water stays clear and light; some stalls add evaporated milk, but the plain version is the classic. The common mistake is using a melon that is not fully ripe, which gives pale, crunchy strands and a flat drink; choose one that smells sweet at the stem end and gives slightly when pressed there. Shred straight into the jug so the juice from the melon is not lost. It is ready when the strands are soft and floating, the water has turned faintly orange and it tastes of melon rather than plain syrup. Chef's tip: a box grater's coarse side or a fork scraped along the flesh both work if you don't own a melon shredder.

15 min

Filipino Drinks

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Steamed Nendran banana mash

Nendran is the long, golden plantain of Kerala, sold in hands at every market from Palakkad to Thiruvananthapuram, and a steamed ripe Nendran is one of the first fruits a Malayali baby tastes. Raw, it is too firm and starchy for a six-month-old, so it is steamed in its skin until the flesh turns soft and orange-gold, the dark string of seeds in the centre is pulled out, and the rest is mashed smooth. It is naturally sweet, so nothing is added: no sugar, jaggery, honey or salt. It is free of the major allergens. Chef's tip: wait until the skin is fully yellow with black freckles; a green Nendran stays chalky however long you steam it.

15 min

Indian Desserts

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TahoWarm tofu with syrup and sago

Before eight in the morning in any Philippine barangay you hear the call "Tahooo!" as the magtataho walks past with two aluminium buckets balanced on a shoulder pole: one holds warm, wobbly silken tofu, the other dark arnibal syrup and sago. He scoops paper-thin layers of tofu into a plastic cup with a flat ladle, pours syrup over and adds the pearls, and children eat it standing at the gate with a spoon or slurp it through a wide straw. The taste is caramel and soy milk; the texture is custard-soft tofu against chewy pearls. Baguio has its own pink strawberry version. The common mistake is cooking the sago in too little water or not stirring at the start, so the pearls glue into a lump; use plenty of boiling water and stir for the first two minutes. The sago is ready when the pearls are translucent with only a tiny white dot left in the centre, and the arnibal is right when it coats a spoon like thin maple syrup. Chef's tip: steam the tofu in its box or bowl rather than boiling it, so it stays in one silky piece. Small sago pearls are a choking risk for babies and toddlers, so serve them only to older children.

45 min

Filipino Drinks

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Gundar pakEdible gum and wheat fudge

When the first cold mornings reach Rajkot and Junagadh, Kathiawadi kitchens fry a big batch of gundar, the edible acacia gum, in ghee and set it into this dense, crunchy pak, eaten one square a day with tea through December and January. Here the gum is the star: it puffs into crisp white popcorn-like pieces that give the fudge its crackle, while wheat flour, jaggery, dry ginger and coconut hold it together. The common mistake is frying the gum in ghee that is too cool, so it stays hard and glassy and sticks to your teeth; it must puff fully within seconds. Chef's tip: crush the puffed gum only lightly with a rolling pin so you still bite into small crunchy nuggets.

55 min

Indian Indian Sweets

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Thambili (king coconut water)

65 min

Indian Indian Sweets

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Kafae boran (old-style Thai coffee)

Before espresso bars reached Bangkok, coffee in Thailand meant kafae boran from Hainanese-Chinese shophouses and market carts: a dark robusta roast mixed with toasted grains, poured through a long cotton sock called a tung tom and stirred into thick sweetened condensed milk. Uncles still order it hot at 6 am with patongko dough sticks, and in the afternoon heat the same brew is poured over crushed ice and topped with evaporated milk as oliang or kafae yen. The taste is strong, roasty and slightly smoky, sweet and creamy, with a faint caramel-cereal edge from the grains; the iced version is silky and cold. The common mistake is brewing it like filter coffee with too little grounds: once milk and ice go in, it tastes thin. Use plenty, steep it in the sock and pour it through twice. The brew is ready when it is opaque, nearly black and leaves a brown film on a white spoon. It is high in caffeine, so not one for children or late evenings. Chef's tip: rinse the cloth sock in hot water only, never soap, and keep it in a jar of clean water in the fridge between uses so the coffee oils season it.

10 min

Thai Drinks

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Nam lamyai (longan drink)

Longan orchards cover the valleys of Chiang Mai and Lamphun, and every August the harvest is smoked and dried in big brick ovens so the fruit lasts all year. That dried lamyai is the base of nam lamyai, sold in plastic bags with a straw at Warorot Market, at roadside stalls on the way to Doi Suthep and in school canteens across the north, especially in the hot season from March to May. It tastes like toffee and smoked honey with a light floral note, and each glass comes with a few plump, chewy longans at the bottom to fish out. The common mistake is boiling the fruit too long with all the sugar at the start: the drink turns syrupy and the longans go mushy. Simmer the fruit first, sweeten at the end and taste before adding everything. It is ready when the liquid is clear amber-brown, the longans have swollen back to roughly their fresh size and the kitchen smells of caramel. It keeps 4 days in a closed jug in the fridge. Chef's tip: a tiny pinch of salt is the street-vendor trick that makes the sweetness taste rounder and brings out the smoky edge.

30 min

Thai Drinks

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Caffè shakeratoShaken iced espresso

When July heat settles over Italian piazzas, bar regulars from Rome to Bologna switch their morning or after-lunch espresso for a shakerato. The barista pulls a fresh shot, tips it into a cocktail shaker with ice and sugar, shakes hard for fifteen seconds and strains it into a chilled martini or wine glass, where it settles into a dark body under a thick, beige, mousse-like crema. It tastes intense and bittersweet, colder and smoother than iced coffee, with a texture almost like a light cream. The common mistake is using too little ice or shaking half-heartedly: the coffee stays warm and the foam collapses within seconds. Fill the shaker at least half full with ice and shake until the metal is too cold to hold comfortably. It is ready when you hear the ice rattle softly and the shaker frosts over, and the pour has a thick foam on top. One shaker holds one double espresso, so it is fairly strong in caffeine. Chef's tip: dissolve the sugar in the hot espresso before adding ice; granulated sugar barely melts once the coffee is cold.

5 min

Italian Drinks

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Arepa peladaHand-peeled corn arepas

Before bagged flour reached every shop, arepas in Lara and across the Llanos began with whole dried corn boiled with a spoon of food-grade lime until its skins slipped off; 'pelada' means peeled. The dough has a deeper, slightly smoky corn taste and a coarser crumb than flour arepas, and on cattle ranches it is still eaten at breakfast with butter or avocado. Handle the lime (calcium hydroxide) with care: keep it off your skin and away from children. The common mistake is rinsing too lightly, which leaves the dough yellow, soapy and bitter. Chef's tip: grind the corn twice and add water a spoonful at a time; a dough that is too wet slumps on the griddle.

180 min

Venezuelan Breads & Parathas

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Caffè lecceseEspresso with almond milk over ice

In Lecce and the towns of Salento, summer mornings start at the bar with a caffè in ghiaccio, and the local version, a fairly recent invention now poured everywhere from Otranto to Gallipoli, adds a pour of latte di mandorla: the sweet almond-milk syrup Puglian bakers have made for generations from local almonds. A short glass is filled with ice, the almond syrup goes in, and a hot espresso is poured straight over so it cracks the ice and blends into a pale, cold, nutty coffee. It is sweet without being sticky, with a marzipan aroma and a clean bitter finish. The common mistake is letting the espresso cool before pouring: it no longer melts and mixes with the dense syrup, which then sits at the bottom. Pull the shot and pour it at once, then stir. It is ready when the drink is evenly caramel-coloured and the glass feels icy. Lecce bars serve it from about May to late September, often with a pasticciotto. Espresso means a fair hit of caffeine. Chef's tip: if you can only find unsweetened almond drink, stir 1 tsp of sugar into it first, but real Puglian almond syrup gives the true taste.

4 min

Italian Drinks

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Diabolo mentheMint syrup and lemonade

Ask anyone who grew up in France about diabolo menthe and they will remember sitting on a café terrace after school, or on holiday in Brittany or the Vendée, with a tall glass of startling green fizz and a straw. It is simply sirop de menthe, the sweet mint syrup sold in every French supermarket, topped up with limonade, which in France means a clear, lightly sweet, lemony fizzy drink. Grenadine makes a diabolo grenadine, lemon syrup a diabolo citron. It tastes cool, minty and sweet, like a liquid mint sweet, with a sharp sparkle. The common mistake is pouring the syrup on top of the lemonade: it sinks in a dense layer and you drink plain fizz followed by pure syrup. Put the syrup in the glass first and pour the lemonade down the side so it mixes as it rises. It is ready when the glass is an even mint-green from bottom to top and still fizzing hard. Café ratio is about one part syrup to seven parts lemonade. Chef's tip: for a homemade syrup, steep a big handful of fresh mint in hot sugar syrup for 30 minutes and strain; it will be pale gold-green rather than emerald, and tastes fresher.

3 min

French Drinks

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Sing pakPeanut fudge

Sing pak is the Gujarati fasting-day fudge: peanuts roasted, skinned and ground coarse, then cooked into a one-string sugar syrup with ghee and cardamom and set in a tray. Because it uses no grain, it is made for Ekadashi, Shravan Mondays and Navratri, and children love it any day. It is soft, rich and a little crumbly. The common mistake is cooking the syrup too far; past one string it sets rock-hard and grainy. Chef's tip: pinch a drop of syrup between finger and thumb (carefully, after cooling it on a spoon): one thin thread should form as you pull them apart.

30 min

Indian Indian Sweets

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Hongzao guiyuan cha (red date and longan tea)

Across southern China, from Fujian to Guangdong, a pot of red dates and dried longan is what mothers and grandmothers put on the stove when the weather turns cold, and it is the classic drink brought to new mothers during zuo yuezi, the month of rest after childbirth. It is also sipped through the winter in the afternoon, or offered to visitors at Lunar New Year because the red dates promise sweetness ahead. The tea is amber-brown, naturally sweet and fruity, with a caramel, smoky depth from the longan and a gentle warmth if you add ginger. The common mistake is simmering whole dates: their skins stay tight and the tea tastes thin. Slit or tear each date so the flesh can give up its sweetness, then simmer slowly. It is ready when the dates are puffed and soft, the longan has swollen and the liquid is the colour of weak tea and tastes of toffee. It is traditionally drunk for comfort and warmth, not as a medicine; it is high in natural sugar, so go easy if you watch your blood sugar, and goji can interact with blood-thinning medicines, so check with a doctor if you take them. Chef's tip: eat the softened fruit from the bottom of the cup with a spoon; nothing is wasted.

Tequiche comes from the shores of Lake Maracaibo, where coconut palms are everywhere: toasted cornmeal is cooked with coconut milk, milk and sugar, then baked into a soft, golden pudding with a nutty, almost caramel taste. In Zulia homes it's cut into warm squares for an afternoon snack with coffee. The usual mistake is toasting the cornmeal too little, which leaves a raw, floury flavour. Chef's tip: keep toasting until it smells of popcorn and turns a light tan; that toast is the whole character of the dish.

65 min

Venezuelan Desserts

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Muña is the minty shrub that grows wild on the slopes around Cusco, Puno and the Sacred Valley, and highland cooks reach for it after a heavy meal of chicharrón or when visitors are struggling with the altitude. Market herb sellers sell it in fresh bunches, and hotels and homes leave it in a flask for anyone coming in from the cold evenings. Steeped simply in hot water, it smells somewhere between spearmint, oregano and pennyroyal, with a cooling, slightly peppery taste and a pale green-gold colour. It is traditionally drunk to settle the stomach. The usual mistake is boiling the leaves hard for a long time, which turns the tea brown and bitter. Pour water just off the boil over the sprigs, cover, and let it steep. It is ready when the cup is pale gold and the aroma rises as soon as you lift the lid. Outside Peru, look for dried muña in Latin shops; failing that, use mostly spearmint with a little fresh oregano. Muña is strong: avoid large amounts in pregnancy, and check with a doctor if you take regular medication. Chef's tip: cover the cup while it steeps so the scented oils stay in the tea.

8 min

Peruvian Drinks

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Parsi ravoSemolina milk pudding

Ravo is the sweet a Parsi family in Surat or Navsari makes on a birthday morning, on Navroz and after the navjote, served warm in small bowls with a crown of ghee-fried almonds and raisins. Semolina is roasted gently in ghee and then cooked in a lot of milk, so it ends up spoonable and creamy, much looser than a North Indian sheera, scented with nutmeg and a little rose water. Many households beat in an egg for richness; this version leaves it out so it stays vegetarian. The mistake is adding the semolina to boiling milk without roasting it first, which makes a gluey, raw-tasting pudding. Chef's tip: take ravo off the heat while it still looks slightly too loose; it thickens a lot as it sits.

30 min

Indian Desserts

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Juhua cha (chrysanthemum tea)

The small white hangbaiju flowers grown around Tongxiang, near Hangzhou, are picked in November, steamed and dried, and they end up in teapots all over China. Families brew them after a rich dinner, through the dry autumn, and iced in summer; dim sum houses in the south offer them as a caffeine-free choice, often mixed with pu-erh. The tea is pale gold, lightly floral with a faint bitterness like chamomile, softened by a little rock sugar and a few goji berries that turn plump and red in the pot. The common mistake is pouring boiling water straight onto the flowers and leaving them for twenty minutes; the tea turns brownish and bitter. Water just off the boil, around 90 °C, and a short steep keep it clear and sweet. It is ready when the flowers have opened like little daisies, the colour is light amber and the smell is honey-like. You can top up the pot two or three times. If you are allergic to ragweed, daisies or marigolds, try a small cup first or skip it, as chrysanthemum belongs to the same family. Chef's tip: for iced juhua cha, brew it double strength and pour it straight over a glass full of ice so it does not taste watery.

10 min

Chinese Drinks

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Limau asam boi (lime with sour plum)

Order 'limau ais asam boi' at a kopitiam in Penang or a hawker centre in Kuala Lumpur at the hottest part of the afternoon and it arrives in a tall, sweating glass: freshly squeezed calamansi or small green limes, a little syrup, ice and one wrinkled, salted dried plum. The plum slowly leaches salt and fruity sourness into the drink, so every sip changes, starting bright and sweet and ending salty and tangy; you squash the plum with your straw halfway through for a stronger hit. It goes with char kway teow, nasi lemak or anything fried. The usual mistake is using bottled lime juice, which tastes flat and bitter against the plum. Squeeze fresh limes, and add the syrup gradually because asam boi is already salty-sweet. It is ready when the glass is frosted and the plum has started to plump up. Asam boi is sold in jars in Chinese and Southeast Asian groceries; Japanese umeboshi is saltier but works if you halve the amount. Chef's tip: make the lime-syrup base ahead and keep it cold, then pour over fresh ice only when you serve.

7 min

Malaysian Drinks

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Ipoh white coffee

Ipoh's old town kopitiams, with their marble tables and morning crowds queueing for kai si hor fun and egg tarts, gave Malaysia its 'white coffee'. The name comes not from milk but from the roast: beans are roasted with palm-oil margarine, lighter than the dark, sugar-roasted kopi of the rest of the country, then brewed and served with condensed milk. It is smoother and less bitter than ordinary kopi, nutty and buttery, pale caramel in the cup, drunk hot at breakfast or iced in the afternoon heat. At home, buy ground Ipoh-style white coffee from an Asian grocer; you cannot easily reproduce the margarine roast in a kitchen. The common mistake is brewing it like espresso: forced extraction makes it bitter and kills the soft, toasty flavour. Steep it in a cloth sock or a coffee filter with water just off the boil. It is ready when the brew is reddish-brown and clear, not inky. This is a strong coffee with real caffeine, not for children. Chef's tip: warm the cups with hot water first; white coffee cools fast and loses its aroma.

10 min

Malaysian Drinks

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Hiyashi tomatoChilled tomato

Hiyashi tomato is the simplest thing on any Japanese izakaya menu in July and August: ripe tomatoes, chilled until icy, cut into wedges and served on a small plate, sometimes on crushed ice, to cool down a hot evening in Tokyo or Osaka. Many bars sprinkle salt; this home version leaves it out and offers a few drops of rice vinegar and toasted sesame oil instead, so the tomato's own sweetness and acidity do the work. About 0.0 g added salt; roughly 0.03 g per portion occurs naturally in the tomato. The usual mistake is using hard, pale supermarket tomatoes: this dish is only as good as the fruit, so buy deep red ones that smell of tomato at the stalk. Chef's tip: chill the plate as well as the tomatoes, so the wedges stay cold to the last bite.

5 min

Japanese Salads

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Agua de chilacayoteFig-leaf squash drink

When the big, mottled chilacayote squashes ripen at the end of the rains, cooks in Oaxaca's valleys and the Mixteca of Puebla turn them into a drink you eat with a spoon. The flesh is cooked with dark piloncillo and cinnamon until it falls into translucent threads, then cooled and loosened with water; in Oaxaca it is ladled out of clay jars at fairs, weddings and the Day of the Dead, often with a little pineapple. It tastes like cinnamon-scented panela, with soft, slightly crunchy strands that slide up the straw. The usual mistake is boiling it to mush; overcooked flesh goes cloudy and the strands disappear. Simmer gently and stop when the threads separate easily with a fork but still have a little bite. It is ready when the syrup is amber and the strands look glassy. Chilacayote is hard to find outside Mexico; spaghetti squash is the best substitute and gives the same threads. Keeps 3 days in the fridge. Chef's tip: grate a little orange zest into the pot in the last minute to brighten the piloncillo.

60 min

Mexican Drinks

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Jugo surtidoMixed fruit juice

Step up to any juguería in Lima's Mercado de Surquillo or a barrio market at breakfast time and order a surtido: the juicer drops papaya, banana, pineapple and freshly squeezed orange into a tall blender, sometimes a slice of cooked beetroot for colour or a splash of milk, and pours you a big glass with the rest left in the jug for your 'yapa', the free refill. It is thick but still pourable, sweet from ripe fruit with a sharp orange edge, the kind of drink that stands in for breakfast before a long day. The common mistake is adding lots of ice and water, which makes it thin and frothy rather than velvety. Use cold fruit and freshly squeezed orange juice as the liquid. It is ready when it coats the glass and no lumps of banana are left. This version is fruit only; stalls also make it with milk if you prefer. Drink it straight away: papaya and banana go brown and bitter within half an hour. Chef's tip: use very ripe papaya with orange flesh; under-ripe papaya tastes of nothing and gives a faintly bitter aftertaste.

10 min

Peruvian Drinks

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Lito (sarbottam pitho porridge)

Ask a mother in Kathmandu, Pokhara or a hill village what her baby eats after the pasni rice-feeding ceremony, and the answer is often lito: porridge made from sarbottam pitho, a 'super flour' that families roast and grind themselves from two parts soybean to one part each of maize and wheat. Cooked with water it becomes a smooth, nutty, toast-coloured porridge with more protein than plain rice. For babies there is no salt, sugar, jaggery, honey or ghee needed. It contains soya and wheat (gluten). Chef's tip: roast the grains separately, each until it smells nutty and cracks between your teeth, then grind and sieve; the beans need longest.

12 min

Nepali Breakfast & Brunch

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Refresco de coconaCocona cooler

In Iquitos, Pucallpa and the river towns of Loreto, heat and humidity make a cold refresco part of every lunch, and cocona is one of the favourites sold from plastic jugs at the Belén market. The fruit looks like a fuzzy orange tomato and tastes between tomato, lemon and apricot: very sour, aromatic and juicy. Blended with water and sugar it makes a tangy, golden drink with a light pulp, served with juane or tacacho con cecina. The usual mistake is skipping the fuzz: cocona skin is covered in fine hairs that make the drink scratchy, so rub them off under running water before you start. Blend only briefly, too, so the many seeds do not crack. It is ready when the refresco is opaque orange, sour first and sweet after, with no grit. Outside the Amazon, look for frozen cocona pulp in Latin American shops; naranjilla (lulo) pulp is the closest substitute. Chef's tip: a pinch of salt makes the fruit taste sweeter and fruitier without more sugar.

10 min

Peruvian Drinks

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SobachaRoasted buckwheat tea

Sobacha is roasted buckwheat tea, drunk all over Japan and especially in the soba country of Nagano and Hokkaido, where it is poured free in noodle shops and kept in jugs in the fridge through summer. Toasted buckwheat groats are steeped in hot water to make a golden, caffeine-free tea with a nutty, almost popcorn aroma, and the softened groats can be eaten too, stirred into rice or salads. Nothing is added: no salt, no sugar, so about 0.0 g salt per cup. The usual mistake is burning the groats when roasting your own; keep the heat at medium and keep the pan moving. Use Tartary buckwheat (dattan soba) for a deeper yellow tea. Anyone with a buckwheat allergy should avoid it, as reactions can be serious. Chef's tip: steep a second time with slightly hotter water; the second cup is often the sweetest.

10 min

Japanese Drinks

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UmbuzadaUmbu and milk drink

The umbu tree is the pride of the sertão, the dry interior of Bahia, Pernambuco and Piauí: its swollen roots store water through the drought, and when the rains come between January and March it covers itself in small green-gold fruit. Families gather them by the sackful, and umbuzada, the fruit cooked and blended with milk and sugar, is drunk cold in the afternoon heat or eaten thick as a light supper. It tastes sharply sour and sweet at the same time, creamy and fruity, a little like a gooseberry milkshake. The common mistake is blending hot, acidic pulp with milk, which makes it curdle into grainy flecks. Cool the pulp completely, mix the sugar into the pulp before the milk goes in, and serve soon after blending. It is ready when it is smooth, pale yellow-green and coats the glass. Outside Brazil, look for frozen umbu pulp in Brazilian shops; failing that, use cajá (yellow mombin) pulp or tart green plums cooked the same way. Keep any leftovers in the fridge and drink within a day. Chef's tip: for the thick version eaten with a spoon, halve the milk and serve it in a bowl with a sprinkle of farinha or crushed cuscuz.

30 min

Brazilian Drinks

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ThiafCaramelised peanuts

In Dakar, thiaf sellers sit beside big blackened pans of hot sand outside Sandaga market, near Place de l'Indépendance and on the quay for the Gorée ferry, stirring peanuts through the sand until they roast evenly. Some are sold plain and salted; the sweet ones, thiaf sucré, are tumbled in boiling sugar until they wear a crunchy, glassy shell. This home version dry-roasts the nuts in a heavy pan instead of sand, then caramelises them with a pinch of salt. It is an afternoon snack bought in a twist of paper and nibbled on the walk home. It contains peanuts, and whole nuts are a choking risk for children under five. Chef's tip: keep stirring after the sugar turns sandy; a few minutes more melts it into glossy amber patches.

20 min

Senegalese Snacks & Starters

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Oksusu-chaRoasted corn tea

Oksusu-cha is the tea Korean households boil by the kettleful and keep in the fridge in old glass bottles, drunk instead of water with meals from Seoul apartments to Gangwon farmhouses, chilled in summer and hot in winter. Dried corn kernels are roasted until dark golden, then simmered to make a pale amber tea that tastes gently sweet and toasty, though nothing is added at all. About 0.0 g salt per glass. The usual mistake is boiling the kernels too long, which makes the tea cloudy and starchy; 15 minutes is plenty. Ready-roasted corn kernels are sold in Korean shops; if roasting your own, use dried corn, not fresh or tinned. Chef's tip: mix in a spoon of roasted barley for the classic boricha blend, rounder and more nutty, though no longer gluten free.

In Guadalajara and markets across central Mexico, tepacheros sell this drink from big clay jars, ladled over ice into bags with a straw on hot afternoons. It is the thrifty drink of the house: the peel and core left after eating a pineapple are fermented for two or three days with piloncillo, cinnamon and cloves until the liquid turns golden, faintly fizzy and pleasantly sour, like a spiced pineapple cider. Wild yeasts from the peel do the work, so it makes a trace of alcohol, well under 1% when drunk young; the longer it sits, the sourer and more alcoholic it gets. The common mistake is leaving it too long in a warm kitchen, when it turns vinegary and cloudy; in hot weather check after 36 hours. It is ready when it has a layer of fine bubbles, smells sweet-sour and fruity, and tastes tart rather than syrupy. White, flat foam can be skimmed; fuzzy, coloured mould, a slimy texture or a rotten smell mean throw it away. Keep it in the fridge 3–5 days, and if you bottle it for fizz, burp the bottles daily so pressure cannot build. Chef's tip: use an organic pineapple and do not scrub the peel, as the yeasts live on its skin.

25 min

Mexican Drinks

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TameletjiePine nut toffee

Children in old Cape Town spent their pocket money on tameletjie from the corner shop: amber slabs of hard toffee set in little folded paper cases, studded with pine nuts and sometimes almonds. It is nothing more than sugar and water boiled to the hard-crack stage, so it snaps cleanly and slowly melts on the tongue into a deep caramel with a faint bitterness, the toasted nuts adding a buttery crunch. Make it for a church bazaar, wrap it as a gift, or keep it in a tin for after-dinner coffee. Stirring once the syrup boils is what ruins most batches, because it makes the sugar crystallise into a cloudy, grainy mass. Hot sugar burns badly, so keep children well away from the pan. Chef's tip: brush the inside of the pan with a wet pastry brush as it boils to wash down any sugar crystals clinging to the sides.

30 min

South African Desserts

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Bissy tea (kola nut tea)

Kola trees came to Jamaica with enslaved West Africans, and the nut, called bissy on the island, has stayed in country medicine ever since. Older people in St Mary, St Elizabeth and the hills of Clarendon still keep a dried bissy in the kitchen and grate some into boiling water when the stomach is upset or after eating something that disagreed with them,. Parched in a dry pan first, the grated nut gives a reddish-brown tea that smells faintly of cocoa and tastes bitter and astringent, softened by plenty of sugar. The common mistake is boiling raw, ungrated nut and expecting much flavour: whole pieces give little. Grate it finely, parch it until it darkens and smells like toasted cocoa, then boil. It is ready when the tea is a deep reddish-brown and coats the tongue with bitterness. Kola nut is very high in caffeine, as strong as a big mug of coffee or more, so drink one cup, not late in the day, and keep it away from children, pregnant people and anyone sensitive to caffeine or with heart trouble. Chef's tip: strain it through a fine cloth; the grated nut leaves a gritty sediment that a sieve lets through.

20 min

Jamaican Drinks

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Pan de coco garífunaCoconut milk bread rolls

In Garifuna towns along the Caribbean coast, from Dangriga in Belize to Trujillo and La Ceiba in Honduras, pan de coco is baked almost every morning and eaten with fried fish, beans or a bowl of hudut. The dough is made with coconut milk in place of water, which gives soft, slightly sweet rolls with a golden crust and a faint coconut perfume; this version uses coconut oil and is fully vegan. The common mistake is using coconut milk that is too hot, which kills the yeast: it should feel just warm on your wrist. Chef's tip: if you can, grate a fresh coconut and squeeze it with hot water to make your own milk, as Garifuna bakers do; the flavour is noticeably richer.

125 minCentral American Baking

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Glaçon râpéShaved ice with syrups

On a hot Sunday at Flic en Flac or Mon Choisy, families queue at the glaçon râpé man, who shaves a block of ice into a cup, then pours over bright red and green syrups and, if you ask, a thick ribbon of sweetened condensed milk. The ice should be fluffy and dry like fresh snow, so the syrup sinks in and streaks the colours together, and the condensed milk turns the bottom of the cup into a sweet, milky slush. A home blender makes a fine version if the ice is very cold; the common mistake is using ice straight from a bag that has half-thawed, which turns to watery slush. Chef's tip: put the cups and the blender jug in the freezer for 20 minutes first, then pulse in short bursts rather than running the motor.

10 min

Mauritian Desserts

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Suco de cajáHog plum juice

Walk along the beach barracas of Salvador or into any lanchonete in Recife and the juice board will list cajá near the top. The small yellow fruit, from tall trees that grow wild across Bahia and the Northeast, is too sour to eat out of hand but makes a juice with a scent that people there treat as a taste of home: floral, sharp and tropical, a little like passion fruit and mango crossed with lime. It is drunk ice-cold with lunch, with a plate of moqueca, or after an afternoon in the sun. Most Brazilians use frozen pulp, which keeps the fragrance well. The common mistake is drowning it in sugar or blending it with too much water so the perfume disappears; cajá should taste lively and tart, so sweeten lightly and taste as you go. It is ready when it is a bright golden-yellow, lightly frothy, and smells floral as soon as you lift the jug. Outside Brazil, look for frozen cajá pulp in Latin American shops; the same fruit is sold as jobo or yellow mombin, or ciruela in Mexico. Chef's tip: blend with half ice and half water instead of all water for a frothier, colder juice.

5 min

Brazilian Drinks

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Maesil-cha (green plum tea)

In early June the hillsides of Gwangyang are picked clean of hard green maesil, and Korean kitchens across the country fill with jars of plums buried in sugar. Over about a hundred days the sugar draws out the fruit's juice and becomes maesil-cheong, a golden syrup that is both a cooking ingredient and a drink. Iced, it is the summer cooler; hot, it is traditionally drunk after a heavy meal for digestion. It tastes bright and tart, like green apple and apricot, rounded by the sugar. The common mistake is putting damp plums or plums with stalks into the jar: water and stalk ends invite mould and unwanted fermentation. Pick out each stalk with a toothpick and dry the fruit completely. The syrup is ready when the plums have shrivelled and float in clear amber liquid. A little foaming early on is normal, but if it smells strongly of alcohol, grows fuzzy mould or turns slimy, discard it. Remove the plums at 100 days, because their stones contain natural compounds best kept out of a long-stored syrup. Chef's tip: use half white and half light brown sugar for a rounder, toffee-edged syrup.

40 min

Korean Drinks

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Rau sốngFresh herb and vegetable plate

Rau sống, literally 'raw vegetables', is the heaped plate of lettuce, herbs and cucumber that sits in the middle of the table at almost every Vietnamese meal, from Hanoi bún chả to a Saigon family dinner. Everyone tears leaves to wrap grilled food, drops herbs into soup or eats them alongside rice. Nothing is added: no salt, no dressing. About 0.1 g salt per portion, naturally present in the greens. Seasoning comes from whatever dipping sauce is on the table, so a light hand there keeps the whole meal low in salt. The usual mistake is leaving the herbs wet; water dilutes the flavour and makes them wilt fast. Use whatever mix you can find: Thai basil, perilla (tía tô), Vietnamese balm (kinh giới), mint and coriander are classics. Chef's tip: soak the herbs in very cold water for 10 minutes, then spin dry; they become crisp and glossy and last through the whole meal.

10 min

Vietnamese Salads

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Kefir

Kefir is the sour, lightly fizzy fermented milk that families across Russia, Georgia and the North Caucasus drink plain from a glass at breakfast, as an evening snack or alongside a meal, and also use in pancakes and cold soups. It is made by leaving milk with kefir grains, a living culture of yeasts and bacteria, at room temperature for a day until it thickens. Nothing is added: no salt and no sugar. About 0.25 g salt per 250 ml glass, all from the milk itself. Always use pasteurised milk. The usual mistake is leaving it too long, until it separates into curds and whey; check after 18 hours and stop when it is just thick and pourable. Chef's tip: a second ferment of 6 hours in the fridge in a closed bottle makes it smoother and a little fizzier.

1445 min

Russian Drinks

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Mugicha (roasted barley tea)

From the rainy season in June until the cicadas fall quiet in September, almost every Japanese household keeps a tall jug of mugicha in the fridge. It is poured for children coming in from summer club practice, for grandparents after an afternoon nap, and alongside cold sōmen at lunch, because it carries no caffeine and can be drunk all day. Whole barley grains roasted until deep brown give a cup that tastes of toast, a little of coffee and a little of popcorn, with a clean, dry finish and no sweetness at all. Supermarkets sell it in tea bags, but loose roasted grains simmered in a pan make a rounder, darker brew. The usual mistake is leaving the grains in the jug or letting the hot tea sit out on the counter for hours: it turns bitter and, being a grain infusion, it sours quickly in summer heat. Strain it, cool it fast in a sink of cold water, and drink it within two days. It is ready when the liquid is a clear amber-brown and smells like freshly toasted bread. Chef's tip: dry-toast the grains for two minutes before brewing to wake up a bag that has been open a while.

20 min

Japanese Drinks

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HojichaRoasted green tea

Hojicha was born in Kyoto in the 1920s, when tea merchants started roasting the coarse late-season bancha leaves and stems over charcoal to sell what would not keep. Today the smell of tea roasting in a shop doorway is part of walking down Teramachi or past the Nishiki market. Roasting drives off much of the caffeine and all the grassy bitterness, so hojicha is the pot that comes out after an evening meal, with rice crackers, or for children and older relatives who avoid stronger tea. The cup is reddish brown, smells of caramel and roasted nuts, and tastes soft and slightly sweet with almost no astringency. Unlike sencha, it likes really hot water and a very short steep. The common mistake is treating it like black tea and leaving the leaves in for several minutes, which makes it flat and woody; 30 seconds is enough for the first pour, and the leaves give a good second pot. It is ready when the liquor is clear russet and the steam smells of toasted sugar. Chef's tip: if your packet has lost its perfume, warm the leaves in a dry pan for 30 seconds until they smoke very faintly before brewing.

5 min

Japanese Drinks

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KitchaUnleavened flatbread

Kitcha (qita) is the everyday quick bread of the Ethiopian and Eritrean highlands, baked when there is no time to ferment injera, and eaten for breakfast with tea or coffee, or torn up as kitcha fitfit with spiced butter and berbere. The dough is just flour and water, spread thick on a hot mitad griddle and cooked on both sides until speckled and firm. Traditionally there is no salt in it at all: about 0.0 g salt per portion, so it sits well beside salty stews. The usual mistake is spreading it too thin, which gives a cracker; aim for 1 cm so the middle stays soft. Barley or teff flour can replace some of the wheat for a nuttier bread. Chef's tip: press a little hollow in the middle with your fingers before turning, and the bread cooks evenly without a raw centre.

Kutch grows some of India's best dates, and in Bhuj and Anjar homes khajur pak is the sweet made for Diwali boxes and for Ekadashi and other fast days, since it needs nothing but dates, ghee, nuts and coconut. The dates melt in warm ghee into a sticky paste, the nuts give crunch, and the log is rolled in poppy seeds and sliced into neat coins. The common mistake is cooking the dates too long, which dries them out so the log cracks when you slice it. Chef's tip: for a harder winter version, swap a third of the soft dates for chopped kharek (dry dates) soaked overnight in a little milk.

30 min

Indian Indian Sweets

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Faikakai topaiDumplings in caramel coconut syrup

Faikakai topai is a much-loved Tongan pudding, served at Sunday feasts and family celebrations in Nuku'alofa and in Tongan communities from Auckland to Utah. Simple flour dumplings are boiled, then smothered in a thick, toffee-like syrup of caramelised sugar and coconut cream called lolo. It is very sweet and best eaten warm. A common mistake is pulling the caramel off the heat too pale; let it turn a deep amber before adding the coconut cream. Chef's tip: roll the dumplings thin and flat so they cook quickly and soak up more syrup.

40 minPacific Islander Desserts

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Marquesa de chocolateNo-bake chocolate icebox cake

In Caracas homes the marquesa is the cake you make for a birthday when nobody wants to switch on the oven: plain tea biscuits dipped in vanilla milk and stacked with a rich chocolate cream, then chilled until it slices like a torte. Older recipes fold in raw egg yolks; this one uses whipped cream instead, so it is safe for everyone. The usual mistake is soaking the biscuits too long, so the cake slumps. Chef's tip: dip each biscuit for one second, then let the cream do the softening overnight.

35 min

Venezuelan Desserts

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EshabweWhipped ghee sauce

Cattle-keeping families of Ankole in western Uganda serve this pale, fluffy sauce at weddings and introduction ceremonies, where making it well is a point of pride. Soft ghee is beaten by hand while cool salted water is added a spoonful at a time, until it turns from yellow to snowy white and as light as whipped cream, with a rich, buttery, salty taste. It goes over hot matoke, steamed sweet potatoes, katogo or kalo millet bread, and melts into them on the plate. It is vegetarian but not vegan, as it is made from cow's ghee. Chef's tip: everything must stay cool; if the ghee is warm or the water tepid it will never turn white, so chill the bowl and use water straight from the fridge.

20 minEast African Chutneys & Dips

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Pan amasadoHand-kneaded country rolls

Pan amasado means simply 'kneaded bread', and in the countryside of the Central Valley and the south it is still made at home, in big batches, often baked in a mud-brick wood oven and sold by the side of the road in a basket under a cloth. The rolls are round, slightly flattened and pricked, with a thin crust and a dense, tender crumb, best warm with butter and jam or with pebre. Traditionally they are made with lard; this vegetarian version uses butter or vegetable shortening. Under-kneading is the usual mistake: the crumb stays heavy. Chef's tip: knead for a full 15 minutes, the way the name says, until the dough is smooth and springs back when poked.

152 min

Chilean Breads & Parathas

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Moong thalMoong dal flour fudge

Moong thal is a Diwali tray sweet of Bikaner and Marwari homes, made by roasting coarsely ground moong dal in a generous amount of ghee, then setting it with sugar syrup and mawa and topping with nuts. It is richer and grainier than besan barfi, with a deep, toasty flavour. Marwari families in Kolkata and Mumbai still make it for Diwali boxes. The common mistake is under-roasting the moong, which leaves a raw, beany taste. Chef's tip: roast until the mixture turns light and frothy and the ghee releases from it; that is your sign it is cooked through.

60 min

Indian Indian Sweets

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When the lerotse melons ripen on the lands around Serowe and Mahalapye after the summer rains, households stir their pale flesh into the evening pot of sorghum, and the porridge turns soft, smooth and quietly sweet. Lerotse is a hard-skinned field melon, closer to a mild marrow than a dessert melon, so it melts into the bogobe and gives it a light, fresh taste against the sour, nutty grain. It is eaten as a side with seswaa, beans or morogo, or on its own for supper with a sprinkle of sugar. Outside Botswana, look for lerotse at African grocers; otherwise a firm cooking melon or a winter melon gives a very close result. Chef's tip: the mistake people make is dumping the sorghum in at once, which gives lumps; rain it in slowly while you whisk.

45 minSouthern African Sides

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Goan pezRice porridge with pickle and papad

Pez is the plainest food in a Goan kitchen and one of the most loved: red parboiled rice simmered in plenty of water until the grains burst and the liquid turns milky. Fishermen and farmers ate it before a day's work, mothers serve it to anyone who feels unwell, and on heavy monsoon evenings it comes with a spoon of mango or lime pickle, a roasted papad and sometimes a dry fish or vegetable on the side. The mistake is cooking it in too little water so it becomes a sticky porridge; good pez has whole soft grains floating in thin, starchy broth. Chef's tip: stir in a little salt only at the end and let everyone add buttermilk or coconut milk to their own bowl.

45 min

Indian Rice & Grains

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ManganeChana dal and sago pudding

In Goan Hindu homes, especially around Ganesh Chaturthi, a pot of mangane is cooked for the naivedya and handed round warm after the aarti. Soft chana dal and glassy sago pearls sit in a thick, caramel-coloured sauce of coconut jaggery and fresh coconut milk, scented with cardamom and studded with cashews. The common mistake is boiling the dal hard after the thick coconut milk goes in, which splits it into oily curds; once the first milk is added the pot should only steam gently. Serve it warm in small bowls, or cool so it sets a little and spoon it up like a soft pudding. Chef's tip: soak the sago only until the pearls just give when pressed, or they melt into glue in the pot.

55 min

Indian Indian Sweets

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MalambeBaobab fruit drink

On the hot Lower Shire valley floor around Nsanje and Chikwawa, the hard, velvety baobab pods are cracked open in the dry season and their chalky white pulp is soaked to make malambe, a cooling drink sold by the cup at markets. It is pale and creamy-looking, tart like lemon sherbet with a hint of pear, and thicker than juice. Baobab pulp is sold abroad as dried chunks or fine powder; either works here, and the powder makes it a 15-minute drink. Not soaking the chunks long enough is the usual mistake, leaving the drink thin and gritty. Chef's tip: whisk the drink just before serving, because the pulp settles quickly to the bottom.

15 minSouthern African Drinks

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Mishri mawaSweet milk flakes

Mishri mawa is the pride of Jaipur's old sweet shops near Johari Bazaar: full-fat milk boiled down slowly with sugar and a little alum until it splits into tiny, sparkling grains, then set loosely so it breaks into soft flakes that melt on the tongue. It is bought for Diwali, weddings and when guests arrive from far away. Unlike kalakand, it is very white and only lightly set, with saffron and cardamom. The common mistake is letting the milk catch at the bottom; even a little scorching turns it beige and smoky. Chef's tip: use a wide, heavy pan and scrape the base and sides with a flat spatula every minute once the milk has halved.

115 min

Indian Indian Sweets

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60 min

Dutch Baking

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