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Cornish saffron buns
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Cornish saffron buns

Saffron buns, called 'tea treats' in parts of Cornwall, were handed out at Sunday school outings and chapel tea treats, and they still glow yellow in bakery windows from Penzance to Truro. A pinch of saffron steeped in warm milk colours a soft, enriched dough studded with currants and peel, so they taste gently floral and fruity. Eat them split and spread with butter or clotted cream. Chef's tip: steep the saffron overnight for the deepest colour and flavour.

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45 minPersianChutneys & DipsGluten free
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30 minEthiopianCurriesVeganGluten free
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60 minMoroccanSoupsVegan
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35 minLebaneseChickenGluten free
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80 minGhanaianChutneys & DipsGluten freeSpicy
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75 minUzbekPasta & Noodles
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75 minBurmeseSoupsVegan
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45 minChineseFishSpicy
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65 minSingaporeanSnacks & Starters
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120 minScandinavianSnacks & Starters
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Karil (bamboo shoot curry)Bamboo shoot and potato curry

In the villages of Jharkhand's Chotanagpur plateau, the first tender bamboo shoots of the rains are called karil, and they are cooked into a simple, punchy dry curry with potato, lots of garlic and mustard oil. Some families also dry or pickle the shoots to last the year. The shoots stay crunchy and have a gentle sourness that goes beautifully with rice and dal. Tinned bamboo shoots work well and are already cooked. Chef's tip: always boil fresh shoots before using them; raw bamboo is bitter and not safe to eat.

50 minIndianSidesVeganGluten free
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Kari koko zouritOctopus coconut curry

Kari koko zourit, octopus in coconut curry, is the dish most Seychellois would name as their national favourite, cooked on Mahé and Praslin when the fishermen bring octopus in from the reef. The octopus is simmered until tender, then cooked in a sauce of coconut milk, curry powder, garlic, ginger, cinnamon and a little aubergine. It is served with rice and a green papaya chutney. The mistake is cooking the octopus too briefly or at a fast boil, which makes it rubbery; it needs a long, gentle simmer. Chef's tip: frozen and thawed octopus is often more tender than fresh, because freezing breaks down the fibres.

120 minMauritianFishGluten free
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Sigara böreğiFried cheese pastry rolls

These pencil-thin rolls take their name from the cigarettes they resemble, and they are the börek every Turkish child grows up on. Triangles of yufka (thin Turkish pastry) are rolled round a finger of white cheese and parsley and fried until they shatter when you bite them. They turn up at five o'clock tea parties, on the iftar table during Ramadan and in many a school lunchbox. Yufka is sold in Turkish shops; filo works too if you use two sheets brushed with oil. Chef's tip: shape them all, cover with a damp cloth and fry just before eating; they lose their crunch within an hour.

30 minTurkishSnacks & Starters
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Silao khajaLayered syrup pastry

Travellers on the road from Patna to Rajgir stop at Silao, a small town near the ruins of Nalanda, for one thing: khaja, a pastry built from dozens of paper-thin layers that flake apart in the mouth and are glazed with a crackly sugar coat. Silao's halwais have made it for generations, and it is carried home in boxes as a present; it is also offered in temples and at weddings across Bihar and Odisha. It takes patience but no special equipment. Chef's tip: fry at a really low heat so the layers have time to open out like pages before the outside colours; hot oil seals them shut.

90 minIndianIndian Sweets
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Zupa ogórkowaSour pickled cucumber soup

Zupa ogórkowa is the soup Polish families make when the crock of brine-fermented cucumbers from summer starts to run low in late autumn: grated sour pickles and their cloudy brine simmered with potatoes, carrot and root vegetables, then softened with soured cream and a fistful of dill. It is a staple of canteen lunches and Sunday-in-the-country cooking, from Mazovia to Silesia, and it tastes tangy, garlicky and comforting all at once. Traditionally it is made on meat stock; here a good vegetable stock does the job. Use real ogórki kiszone (fermented in salt water), not sweet vinegar gherkins. Chef's tip: stir the cucumbers in only after the potatoes are soft; acid stops potatoes from softening, so if they go in together the potatoes stay hard.

45 minPolishSoupsGluten free
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VetkoekFried bread puffs

Vetkoek ('fat cake' in Afrikaans) is fried at church fêtes, rugby matches and roadside stalls all over South Africa, and in townships it's known as amagwinya. The yeast dough fries into a crisp golden ball with a soft, steamy middle, split open while still warm. The best-known filling is curried mince, but just as many people eat them with grated cheese and apricot jam, golden syrup, or a spoon of chakalaka, as here. Chef's tip: keep the oil at a steady medium heat and turn the vetkoek often so they colour evenly and cook right through.

90 minSouth AfricanBreads & Parathas
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SilpanchoBreaded steak over rice and potatoes

Silpancho is the pride of Cochabamba in Bolivia and is sold in huge portions at the city's lunchtime silpancherías: a layer of rice, then sliced fried potatoes, then a beef steak pounded so thin it covers the plate, breaded and fried, topped with a fried egg and a fresh salsa of tomato, onion and locoto chilli. The mistake is not pounding the meat thin enough; it should be about 3 mm, so it fries in a minute and stays tender. Chef's tip: press the breadcrumbs into the meat with the palm of your hand, then pound lightly once more so they stick.

70 minAndeanMeat
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Karak chaiSpiced evaporated milk tea

Every neighbourhood in Doha, Dubai and Kuwait City has a cafeteria with a hatch on the street, where karak is handed through car windows in paper cups at all hours. Brought to the Gulf by South Asian workers and now firmly local, it is black tea boiled hard with sugar and cardamom, then simmered again with evaporated milk until it is strong, sweet and the colour of toffee; a few strands of saffron mark the Gulf version. Chef's tip: pour the tea from a height between two pans a few times; the froth and slight cooling give the silky karak texture.

15 minGulf ArabianDrinksGluten free
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KapusniakSauerkraut and millet soup

Kapusniak is the sour, warming sauerkraut soup of western Ukraine, cooked through the long winters in Lviv and the Galician villages, when barrels of home-fermented cabbage stand in every cellar. Potato and a handful of millet make it filling, and a spoon of tomato paste and smoked paprika round out the tang. It is famous as the soup for the morning after a wedding or New Year party, and is often cooked with smoked pork; this vegan version gets its depth from a well-browned zazharka instead. Chef's tip: taste your sauerkraut first and rinse it only if it is very salty or sharp, because the brine is where the flavour lives. Common mistake: adding the sauerkraut together with the potatoes; the acid stops them softening, so let the potatoes cook first.

60 minUkrainianSoupsVegan
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SimitSesame bread rings

Stacked high on wooden trays and pushed through Istanbul on red carts, simit is the city's breakfast on the move: commuters tear one apart on the ferry across the Bosphorus, throwing the odd piece to the gulls. The ring is twisted, dipped in diluted grape molasses (pekmez) and pressed into sesame, so it bakes up with a crackly, nutty, deep brown crust and a chewy, close crumb. Unlike a bagel it is never boiled. At home, serve warm with tea, white cheese, olives and tomatoes. Chef's tip: toast the sesame seeds in a dry pan before coating; raw seeds stay pale and taste of very little.

120 minTurkishBakingVegan
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Singapore carrot cake (chai tow kway)Fried radish cake with egg

Singapore's carrot cake has no carrot in it: "carrot" is the local word for white radish (daikon). A steamed cake of rice flour and grated radish is cut into cubes and fried with egg and garlic until crisp and golden, either "white" (plain and eggy) or "black" (with sweet dark soy). It's a breakfast and supper favourite at hawker centres like Chinatown Complex. Most stalls add chai poh (preserved radish); this version leaves it out because many brands are made with fish sauce, and spring onions bring the savoury lift instead. Chef's tip: steam the cake a day ahead and chill it overnight; cold, firm cake cuts cleanly and crisps instead of falling apart.

75 minSingaporeanSnacks & StartersGluten free
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Kappa puzhukkuMashed cassava with coconut

Kappa puzhukku is the cassava dish of central Kerala, eaten in homes around Kottayam and Thrissur, and also served at the start of the Thiruvathira festival. Cassava is boiled twice, roughly mashed with coconut crushed with green chilli, shallots and garlic, then finished with a coconut-oil tempering. It's soft and starchy, with crunchy coconut and a lot of chilli heat, filling enough to be a meal with a fiery chammanthi or a ladle of moru curry. Chef's tip: when you peel the cassava, pull out the woody string that runs down the middle; it never softens.

55 minIndianSidesVeganGluten free
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Kapenta with tomatoFried dried sardines with tomato

Kapenta are tiny freshwater sardines from Lake Kariba and Lake Tanganyika, sun-dried on racks along the shore and sold in markets from Lusaka to Harare. Cooked with onion, tomato and a little chilli, they become a savoury, crunchy relish that is eaten with nshima or sadza for a cheap, protein-rich weeknight meal. The mistake is skipping the rinse: dried kapenta carries sand and a strong smell, so soak and rinse it well. Chef's tip: fry the drained kapenta on its own first until crisp, then add the tomato, so it keeps some crunch.

30 minSouthern AfricanFishGluten free
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SingjuCabbage and lotus stem salad

Singju is Imphal's favourite evening snack, sold from stalls at Khwairamband market and Thangal Bazar: a pile of finely shredded cabbage, lotus stem, banana flower, onion and fresh herbs, tossed with roasted chilli and toasted gram flour. Most stalls add a little ngari (fermented fish); vegetarian Meitei homes skip it and use extra roasted perilla or sesame and toasted gram flour, which give a nutty, savoury depth. It is crunchy, hot and herby. Chef's tip: shred everything as thinly as you can, almost like hair; the dressing clings better.

25 minIndianSaladsVeganGluten freeSpicy
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SingodiCoconut milk fudge in leaf cones

Singodi is Almora's other famous sweet, sold in the same shops as bal mithai but looking nothing like it: a soft, pale mix of khoya and coconut packed into a cone of maalu leaf and pinned shut with a twig. The leaf leaves a faint green, woody scent in the sweet, which is the whole point, and people in Kumaon unwrap them at weddings and on trips home. Maalu leaves are almost impossible to buy elsewhere, so this version uses banana leaf or fresh betel (paan) leaves; both give a gentle leafy aroma. Chef's tip: wrap the singodi while the filling is still warm and leave them in the fridge overnight, so the scent of the leaf soaks in.

45 minIndianIndian SweetsGluten free
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KanelbullarCinnamon buns

Every Swedish café from Malmö to Kiruna keeps a tray of kanelbullar by the till, and on 4 October, Kanelbullens dag, bakeries can barely keep up. They belong to fika, the mid-morning or afternoon pause for coffee and something sweet. Unlike the big, iced American roll, a Swedish bun is modest and buttery: the dough is perfumed with freshly crushed cardamom, the filling is a thin smear of cinnamon butter, and the top gets a scatter of crunchy pearl sugar instead of frosting. This version shapes them into knots, the way Stockholm bakers do, though plain spirals baked in paper cases are just as traditional at home. Chef's tip: crush the cardamom seeds yourself just before mixing; ready-ground cardamom loses most of its scent within weeks and the buns will taste only of cinnamon.

52 minScandinavianBaking
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Kane rava frySemolina-crusted fried fish

In the seafood canteens of Mangalore and along the Udupi coast, kane, a slim, sweet ladyfish, is the fried fish everyone orders with a fish thali. It is slashed, packed with a red masala of Byadgi chilli, garlic and tamarind, then pressed into coarse semolina and shallow-fried in coconut oil until the crust crackles. Unlike Mumbai's soft bombil, kane is firm, so it holds its shape and is eaten off the bone. Chef's tip: leave the fish alone for the first 3 minutes in the pan; the crust sets and then releases on its own.

30 minIndianFish
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MantıBeef dumplings with garlic yogurt

Kayseri, in central Anatolia, is famous across Turkey for mantı so small that, by local saying, forty should fit on one spoon. Families make big batches together on winter afternoons, rolling the dough thin and pinching each square around a pea of spiced minced meat, and the dumplings were traditionally part of a bride's test in the kitchen. They are boiled and served under garlicky yogurt, then drenched in butter sizzled with red pepper. Chef's tip: make a double batch and freeze the uncooked dumplings on a floured tray; they cook from frozen in about 2 minutes extra.

90 minTurkishPasta & Noodles
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Kakiage sobaBuckwheat noodles with vegetable tempura

In Tokyo, hot soba with a fritter on top is the city's fast food. Standing soba counters near train stations, called tachigui soba, have served it to commuters since the Edo period, when soba and tempura stalls stood side by side. The fritter here is kakiage: a loose nest of onion, carrot and greens held together with just enough batter to fry into a lacy disc. It softens a little in the broth and flavours it with toasty oil, which is why many Tokyoites eat half of it crisp and let the rest soak. Our broth uses kombu and shiitake instead of bonito. Chef's tip: slide the kakiage into the oil off a flat spatula or ladle, and don't touch it for the first minute. It needs that time to set, or it falls apart.

40 minJapanesePasta & NoodlesVegan
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KajaikDried fish stew

Kajaik is a stew from the Nile towns of northern Sudan, where fish from the river is salted and sun-dried to keep through the year; it is cooked with plenty of onion, tomato and a spoonful of peanut butter and eaten with aseeda (thick porridge) or kisra. The flavour is deep and savoury, a little like a rich fish curry without the heat. The mistake is not soaking the dried fish long enough, which makes the stew far too salty and the fish tough; soak it overnight and change the water twice. Chef's tip: if you can't find dried Nile fish, salted dried cod (bacalao) works well.

65 minSudaneseFishGluten free
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KaiserschmarrnTorn raisin pancake

Kaiserschmarrn, the 'emperor's mess', is Austria's favourite sweet meal, said to have been made for Emperor Franz Joseph, and today it's served from huge pans in every ski hut in Tyrol and Salzburg and in Viennese restaurants. It is a thick, fluffy pancake made with whisked egg whites, torn into rough pieces in the pan with two forks, then caramelised with butter and sugar and heaped with icing sugar. Eat it with Zwetschkenröster (plum compote) or apple sauce. Chef's tip: let the pancake set and brown properly underneath before tearing it up; tear it too early and you get scrambled batter instead of soft, golden pieces.

30 minGermanDesserts
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KahwaSaffron green tea

Kahwa is the warming green tea of Kashmir, traditionally brewed in a brass samovar and poured for guests on cold winter days. Green tea leaves are infused with saffron, green cardamom and cinnamon, sweetened lightly and served with slivered almonds in each cup. It's golden, fragrant and soothing, and is drunk after heavy meals to help digestion. Chef's tip: never boil the tea leaves; simmer the spices first, then let the tea steep off the heat for just 2 minutes or it turns bitter.

10 minIndianDrinksVegan
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KafuliSpinach and fenugreek curry

In the villages of Garhwal, kafuli is what goes into the iron kadhai when the terraces are full of palak and methi in late winter. The greens are blanched, ground roughly on a stone and simmered with a spoonful of soaked rice paste, which turns the curry silky without any cream. Mustard oil and a few dried chillies give it a sharp, warm edge, and the iron pan darkens it to a deep forest green. Eat it with mandua ki roti or plain rice and a dab of ghee for those who want it. Chef's tip: grind the greens in short pulses so you can still see flecks of leaf; kafuli should have texture, not look like a smooth soup.

45 minIndianCurriesVeganGluten free
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KachumbariTomato and onion salad

Kachumbari is the raw salad that goes with nearly everything in Kenya and Tanzania: nyama choma grills in Nairobi, pilau on the Swahili coast, chips mayai at roadside stalls and ugali at home. It is simply ripe tomato and red onion cut small, with coriander, chilli and lime, and sometimes cucumber or avocado. Chef's tip: soak the sliced onion in salted water for ten minutes; it takes away the harsh bite without losing the crunch.

15 minEast AfricanSaladsVeganGluten free
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Kachri ki chutneyWild melon and chilli chutney

Kachri is a small wild melon that grows on its own in the sandy fields of southern Haryana and western Rajasthan. Sliced and sun-dried, it keeps for a year and has a sharp, sour taste that farmers' families grind with garlic and red chilli into this fiery chutney. A spoonful goes with bajra roti and white butter on a winter afternoon, or with dal and rice when there is nothing else in the house. Dried kachri and kachri powder are sold in Indian grocers. Chef's tip: taste a piece of dried kachri first; occasionally one batch is bitter, and that bitterness will ruin the whole jar.

30 minIndianChutneys & DipsVeganGluten freeSpicy
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SkudahkharisSpiced lamb and tomato rice

Skudahkharis is the pride of Djibouti and is also cooked in Somali homes: lamb on the bone simmered with tomato, onion, garlic and a warm mix of cumin, cardamom, cinnamon and cloves, then rice cooked in the pot until it absorbs every drop. It is served for Eid and family gatherings, with banana and a hot green chilli sauce on the side, as is the custom. The mistake is stirring the rice once it is in, which breaks the grains and makes it sticky; stir once, then leave it covered. Chef's tip: soak basmati for 20 minutes before cooking so it cooks evenly in the rich broth.

110 minSomaliRice & GrainsGluten free
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Kabuli pulaoLamb pilaf with carrots and raisins

Kabuli pulao crossed the Khyber Pass from Afghanistan and is now part of everyday cooking in Peshawar and across Khyber Pakhtunkhwa, where it is the dish of honour for guests and the centre of Eid tables. Lamb on the bone is simmered into a rich stock, then rice is cooked in that stock and the meat is buried in the middle so it stays soft. On top go strips of carrot and raisins, glazed in a little sugar, and toasted almonds. It isn't spicy, just warm with cumin and cardamom. Chef's tip: caramelise a spoon of sugar in the oil before adding the stock; it gives the rice its traditional golden-brown colour.

135 minPakistaniRice & GrainsGluten free
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KaassouffléFried Gouda in breadcrumbs

Despite the French-sounding name, a Dutch kaassoufflé has nothing to do with a baked soufflé. It is a snack-bar classic, fried in the frituur of every cafetaria from Groningen to Maastricht: a rectangle of thin pastry wrapped around a slab of young Gouda, coated in breadcrumbs and deep-fried until the cheese inside goes molten. It is the vegetarian's answer to the kroket, eaten at lunch or on the way home from football, with a squeeze of mayonnaise or sweet chilli sauce. Chef's tip: chill the filled, breaded pockets for at least 30 minutes before frying; cold pastry and cheese stay sealed in the hot oil, while warm ones burst and leak.

40 minDutchSnacks & Starters
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Slata mechouiaGrilled pepper and tomato salad

Slata mechouia means 'grilled salad', and in Tunisia it opens almost every family meal and Ramadan iftar: peppers, tomatoes, onion and garlic charred over coals until blackened, then peeled and chopped into a smoky relish with olive oil, caraway and coriander seed. It is scooped up with bread or served next to grilled food and couscous. A tuna and egg topping is common in restaurants; this version keeps it to vegetables and olives. Chef's tip: let the vegetables steam in a covered bowl after charring; the skins then slip off in seconds.

45 minTunisianSaladsVeganGluten free
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Jus de bouyeBaobab fruit drink

Bouye is the Wolof name for the powdery white pulp of the baobab fruit, and jus de bouye is the thick, creamy-tart drink sold in reused bottles from coolers all over Dakar and served at every family celebration. It tastes like sherbet with a hint of pear. Most cooks now use baobab powder, which is sold in health shops as well as African grocers. Sweetened condensed milk is optional but common. Chef's tip: whisk the powder into a little water first to make a smooth paste; poured straight into a jug it forms lumps that never dissolve.

10 minSenegaleseDrinksGluten free
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Jukut urabGreens with spiced coconut

Jukut urab turns up on almost every Balinese rice plate and at temple-day feasts: blanched long beans, greens and bean sprouts tossed with freshly grated coconut that has been fried with a little bumbu of shallot, chilli, kencur and lime leaf. It is bright, crunchy and only gently hot, the fresh side dish that balances heavier ones. Many cooks add shrimp paste to the bumbu; this one leaves it out. Chef's tip: toss the vegetables and coconut only just before serving, or the coconut draws out water and the dish turns soggy.

30 minIndonesianSaladsVeganGluten free
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Joojeh kababSaffron chicken skewers

Joojeh kabab is what fills Tehran's parks on Sizdah Bedar, the thirteenth day of Nowruz, when families picnic outdoors and grills smoke under the plane trees; it is just as common on restaurant platters beside koobideh. Chunks of chicken soak overnight in yogurt, grated onion, lemon and bloomed saffron, then cook fast over high heat so the edges char while the middle stays juicy and golden-orange. Serve with buttery chelow rice, grilled tomatoes and a pinch of sumac. Chef's tip: grind the saffron threads with a pinch of sugar before steeping them in hot water; you get twice the colour from the same few threads.

40 minPersianChickenGluten free
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JolpanFlattened rice with curd and jaggery

Jolpan is how Assam starts the morning of Magh Bihu and Bohag Bihu, and how guests are welcomed in villages all year: a bowl of chira (flattened rice), muri, or sticky bora saul, served with thick curd, yellow jaggery or gur, and sometimes cream. It is not cooked so much as assembled, and every family has its own order: soak the chira, top with doi, crumble in gur. Variants such as komal saul (a soft rice that needs only soaking) are also jolpan. Chef's tip: rinse the chira quickly and drain it at once; a long soak turns it to paste.

10 minIndianBreakfast & BrunchGluten free
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DamperSoda bread

Damper is the bread of the Australian bush: drovers, stockmen and swagmen carried flour and salt across the Outback and baked loaves in the ashes of the campfire, and it's still made in cast-iron camp ovens on camping trips from the Flinders Ranges to the Kimberley. Long before that, Aboriginal peoples ground native seeds into flour and baked seed cakes in the coals. Modern damper uses self-raising flour, a little butter and milk, so it rises into a craggy, golden round with a crisp crust and a soft, scone-like crumb. Tear it while warm and eat it with butter and golden syrup, which bush cooks called cocky's joy, or with soup. Chef's tip: mix with a knife and work quickly; the less you handle the dough, the lighter the damper.

40 minAustralianBreads & Parathas
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Jolada rotti with ennegaiSorghum flatbread with stuffed aubergine

Across Hubballi, Dharwad, Vijayapura and the dry plains of north Karnataka, a meal means jolada rotti: thin, crisp sorghum flatbreads slapped out by hand, often by the hundred and stored in cloth to eat with everything. Their best-loved partner is ennegai, which means 'oil vegetable': small brinjals slit and stuffed with roasted peanuts, sesame, dry coconut and spices, then cooked slowly in plenty of oil until they collapse into a thick, nutty gravy. It is wedding food, field food and Sunday food, with raw onion, a wedge of lemon and spicy chutney powder on the side. Chef's tip: use boiling water for the jowar dough; it gelatinises the flour slightly, so the rotti holds together without any wheat.

80 minIndianCurriesVeganGluten free
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ChitrannaLemon rice

Chitranna, 'colourful rice', is the dish Karnataka mothers make when there is leftover rice and a school tiffin box to fill: cooked rice tossed in a yellow turmeric tempering with roasted peanuts, crunchy dals, green chilli, curry leaves and plenty of lemon. It appears at temple festivals as prasada, on train journeys wrapped in banana leaf, and on every Bengaluru darshini breakfast counter. It tastes even better an hour after it's made, when the lemon has soaked in. Tamil Nadu's elumichai sadam is a close cousin. Chef's tip: spread the rice out on a plate to cool before mixing; warm, steamy rice turns sticky and breaks when you toss it.

25 minIndianRice & GrainsVeganGluten free
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Jodhpuri kabuliLayered vegetable rice

Jodhpuri kabuli is a celebration rice from Marwar that has nothing to do with chickpeas; the name refers to its rich, layered style. Rice is stacked with vegetables simmered in spiced yogurt and milk, crisp fried bread cubes, cashews, raisins and saffron, then steamed under a lid so the bread absorbs the juices while the top stays crunchy. Jodhpur families cook it for weddings and festive lunches, and it is eaten on its own with raita or kadhi. A common mistake is layering the bread at the bottom, where it becomes soggy; it belongs in the middle and on top. Chef's tip: cook the rice only until it still has a firm bite, because it will finish cooking during the dum.

75 minIndianRice & Grains
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Zeytinyağlı enginarArtichokes braised with peas

In spring, when globe artichokes pile up on stalls in İzmir and Urla, market sellers trim them on the spot into pale hearts kept in lemon water, and families take them home to make zeytinyağlı enginar. The hearts are braised cup-side up with small onions, carrots, potato and peas in olive oil and lemon, then served cold with a shower of dill, often as the first course of a spring dinner. The classic mistake is leaving trimmed artichokes in the air: they turn grey within minutes. Chef's tip: rub every cut surface with lemon as you go and drop the hearts straight into water with lemon juice and a spoonful of flour, which keeps them pale and cream-coloured.

50 minTurkishSidesVeganGluten free
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Solok ladaFish-stuffed green chillies

Bulky green chillies are the cases for this Kelantan festive dish, cooked for weddings and Raya tables in Kota Bharu. Each one is slit, scraped out and packed with a pale filling of fish, freshly grated coconut, shallots, ginger and black pepper, then simmered gently in coconut milk until the chillies slump and the gravy turns rich and faintly smoky. The filling is soft and sweet; the skins bring gentle heat and a green, grassy bite. Serve two or three per person with rice and a sambal, or with nasi kerabu. Chef's tip: choose large, mild chillies (or long sweet peppers for a gentler version) and tie each with a strip of pandan or a toothpick so the filling stays inside.

60 minMalaysianSnacks & StartersGluten freeSpicy
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SolteritoBroad bean, corn and cheese salad

Solterito, the 'little bachelor', is a cold salad from Arequipa in southern Peru, so called because it was simple enough for a single man to make. Broad beans, sweet corn, fresh cheese, tomato and red onion are tossed with black olives, parsley and a little rocoto chilli in an oil and vinegar dressing. It is eaten with the spicy dishes of Arequipa's picanterías, or on its own as a light lunch. Rocoto is a fat, fiery red chilli; a red pepper with a little habanero gives a similar crunch and heat. Use queso fresco made with vegetarian rennet. Chef's tip: peel the broad beans after blanching; the pale skins are tough and the bright green beans inside make the salad sweet and tender.

15 minPeruvianSaladsGluten free
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SolyankaSour mixed-meat soup

Sbornaya myasnaya solyanka is the soup Russian cooks make on 2 January, when the fridge is full of leftover ham and sausage from the New Year table; Moscow restaurants also keep it on the menu all winter as the cure for a heavy night. A beef broth is sharpened with pickled cucumbers and their brine, then loaded with strips of smoked sausage, ham and tender beef, salty olives and capers, and finished in the bowl with a slice of lemon and a spoon of sour cream. It contains pork (ham and smoked sausage). Serve it with rye bread. The usual mistake is salting the broth early: pickles, brine, capers, olives and sausage all bring salt, so season only at the very end. Chef's tip: fry the tomato paste with the pickles until it darkens before it meets the broth; it takes away the raw tinny taste and gives solyanka its deep orange colour.

140 minRussianSoups
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Somlói galuskaHungarian sponge trifle

Somlói galuska was first served at the Gundel restaurant in Budapest in the 1950s and named after the Somló wine hill in western Hungary. Today it is the dessert everyone orders at the end of a Sunday lunch: spoonfuls of three sponges (plain, walnut and cocoa) soaked in rum syrup and layered with vanilla custard, then topped with chocolate sauce and whipped cream. It is assembled the day before and spooned out into rough dumplings, which is where 'galuska' comes from. This version thickens the custard with flour and egg yolk rather than gelatine. Chef's tip: soak the sponge only lightly; it should be moist but still hold a spoon-shaped scoop.

80 minHungarianDesserts
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Jiufen taro ballsTaro balls in syrup

Jiufen, the old gold-mining town clinging to the hills above Taiwan's northeast coast, is famous for bowls of chewy purple taro and orange sweet potato balls, eaten in steep teahouses with a view of the sea. Shops serve them hot in a light sugar syrup in winter and over shaved ice in summer, often with mung beans or red beans. They are just steamed root vegetables kneaded with tapioca starch, so they're naturally gluten free and have a bouncy, QQ chew Taiwanese people love. Chef's tip: knead the starch into the vegetables while they are still hot; the heat partly cooks the starch and makes the dough smooth and pliable.

60 minTaiwaneseDessertsVeganGluten free
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Juju dhauThick sweet curd

Juju dhau means king of curds in the Newar language, and it belongs to Bhaktapur, the old brick-and-temple city east of Kathmandu, where it is sold in round clay bowls from shops around Durbar Square and taken home by the stack. Full-fat milk, traditionally buffalo milk, is boiled down by a third until it is rich and faintly caramel, sweetened, then set overnight in unglazed clay pots that soak up the whey, leaving a custard-thick, creamy yogurt with a pale golden skin. No wedding, festival or important meal in the Valley ends without it, and it is eaten on its own with a small spoon. People often rush the reduction, and the yogurt then sets thin and sour. Chef's tip: if you don't have clay pots, set it in ceramic ramekins and pour off any whey after setting; and keep it warm and undisturbed, wrapped in a blanket, so it sets in one smooth layer.

35 minNepaliDessertsGluten free
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So'o yosopyGround beef and rice soup

So'o yosopy, "pounded meat" in Guaraní, is a soup Paraguayans make for anyone who is tired or recovering, and on cold days in Asunción's winter: beef is ground very finely and stirred into cold water so it breaks into soft, delicate threads, then simmered with onion, tomato, pepper and a little rice and oregano. The texture is smooth and the broth light. The mistake is adding the beef to boiling water, which makes it clump into meatballs; mix it into cold water first and stir as it heats. Chef's tip: ask the butcher to mince lean beef twice, or pulse it very fine in a food processor.

55 minParaguayanSoupsGluten free
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Jhangora ki kheerBarnyard millet pudding

Jhangora is barnyard millet, a hardy grain that grows on the high fields of Garhwal and Kumaon, and this kheer is how most hill families turn it into something special. It cooks faster than rice kheer and ends up softer and silkier, with a light, nutty taste. Because millet isn't a cereal grain, it's eaten on Navratri and Ekadashi fasts, when you'll find bowls of it at temples and in homes from Rishikesh to Chamoli. It is just as good chilled the next day. Chef's tip: soak the millet for 20 minutes before cooking; it softens evenly and you won't be left with hard little grains in the pudding.

60 minIndianIndian SweetsGluten free
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Zupa pomidorowaCreamy tomato soup with rice

In Poland, zupa pomidorowa is famously Monday's soup: on Sunday the family drinks rosół, and the next day the leftover broth becomes tomato soup with rice or thin noodles and a swirl of soured cream. Children across the country rank it as their favourite school-canteen dish. It is creamy, mild and a little sweet, nothing like a spicy Mediterranean tomato soup. This version starts from vegetable stock (the traditional base is chicken broth) and builds the flavour with carrot, celery root and tomato paste fried in butter. Serve it with rice cooked in the pot or with makaron (fine noodles). Chef's tip: fry the tomato paste in butter until it darkens one shade; raw paste tastes tinny and that one minute makes the soup taste like it simmered for hours.

35 minPolishSoups
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JhalmuriSpiced puffed rice

Jhalmuri is the snack Kolkata eats on the move: outside Howrah station, along the Maidan, on suburban local trains, where a vendor tosses puffed rice in a tin with raw mustard oil, chopped onion, cucumber, green chilli and a fistful of chanachur, then tips it into a cone of newspaper. The sharp, nose-tingling mustard oil is what separates it from Mumbai's bhel; there is no sweet chutney at all, only salt, lime and heat. Eat it the minute it is mixed, while it still crackles. Chef's tip: warm the puffed rice in a dry pan for a couple of minutes first; even fresh muri crisps up noticeably.

13 minIndianSnacks & StartersVeganSpicy
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Jeyuk bokkeumSpicy stir-fried pork

Jeyuk bokkeum is the backbone of the Korean lunch: almost every baekban (set-meal) restaurant near offices and building sites serves it with rice, soup and little side dishes, and it is just as common at home on weeknights. Thin slices of pork are fried hard in a sauce of gochujang, chilli flakes, garlic and ginger until the edges catch and caramelise. Eat it over rice, or wrap a piece in a lettuce leaf with a slice of raw garlic. Chef's tip: fry the pork on its own first until the fat runs, then add the sauce; you get smoky, sticky edges instead of boiled meat.

25 minKoreanMeatSpicy
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Sopa de fideoToasted noodle soup

Sopa de fideo is the soup almost every Mexican grew up on, served at home from Monterrey to Mérida as the first course of the midday meal. Thin fideo noodles (short broken vermicelli) are fried in oil until golden before the tomato broth goes in, which gives them a toasty, nutty flavour and stops them turning to mush. This version uses a vegetable stock, so it is vegan and very kind to small children. Serve it with lime, a little dried chilli for the grown-ups and bread or tortillas. Chef's tip: fry the noodles over a medium heat and keep stirring; they go from pale to golden to burnt in seconds, and you want the colour of a digestive biscuit.

25 minMexicanSoupsVegan
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Dal bhatLentils, rice and vegetables

Across Nepal, from Terai farmhouses to trekking lodges below Everest, dal bhat is not a dish so much as the meal itself, eaten twice a day, late morning and early evening, often with the words "dal bhat power, 24 hour". The plate is always the same idea: a mound of plain rice (bhat), a thin, soupy lentil dal scented with jimbu (a dried Himalayan allium) fried in ghee, a dry vegetable tarkari, a little stir-fried greens when there are some, and a sharp spoonful of achar. You pour the dal over the rice and mix it by hand, a little at a time, with bites of curry and pickle. Most newcomers make the dal too thick; Nepali dal should run off the spoon like a light soup so it soaks the rice. Chef's tip: fry the jimbu in the hot ghee only until it darkens a shade and smells of garlicky onion, about 10 seconds, then pour it straight into the dal and cover the pan to trap the aroma.

60 minNepaliCurriesGluten free
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Zeytinyağlı pırasaLeeks braised in olive oil

Winter in Istanbul brings fat leeks to every neighbourhood market, and zeytinyağlı pırasa is how many households use them: chunks of leek and carrot stewed gently in olive oil with a handful of rice to thicken the juices, finished with lemon. It is served at room temperature on the side of a winter table, or as a light lunch with bread and white cheese, and grandmothers often say it is better the second day. The usual mistake is skipping a proper wash: grit hides between the layers and ruins the whole pot. Chef's tip: cut the leeks on a slant into thick pieces and keep them whole rather than separating the rings, so they hold their shape through the slow braise.

40 minTurkishSidesVeganGluten free
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VinegretBeetroot and potato salad

Vinegret is the ruby-coloured salad that sits on almost every Ukrainian New Year and Christmas table, alongside olivier, and fills lunch boxes through the winter. Cooked beetroot, potato and carrot are diced small and tossed with sauerkraut, pickled cucumbers and beans, then dressed with fragrant unrefined sunflower oil, the kind sold by the bottle at markets in Poltava and Kherson. Despite the name there is often no vinegar at all; the sourness comes from the pickles. It is vegan, cheap and keeps for days. Chef's tip: dress the diced beetroot with oil on its own first, then mix in everything else; the oil coats it so the potatoes stay pale and the salad looks like a mosaic rather than all pink.

60 minUkrainianSaladsVeganGluten free
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SopaipillasFried pumpkin flatbreads

When it rains in Santiago, Chileans make sopaipillas. These round, pricked discs of dough are made with mashed pumpkin, which gives them a soft orange crumb, and are fried until puffed. Street carts sell them with pebre, mustard or ketchup; at home on wet winter afternoons they're 'pasadas', simmered briefly in a spiced chancaca (raw cane sugar) syrup with orange peel and cinnamon. Chef's tip: prick each disc several times with a fork before frying, so they puff evenly and don't balloon into one big bubble.

70 minChileanSnacks & Starters
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Jeow mak lenRoasted tomato and chilli dip

No Lao meal is complete without a jeow, a pounded dip eaten by pinching a ball of sticky rice and dragging it through. Jeow mak len, made from tomatoes charred over the coals until their skins split, is the everyday one from Vientiane to the villages of the north, smoky, garlicky and as hot as you dare. It's served alongside grilled vegetables, raw cucumber and long beans, and keeps well for a few days. Chef's tip: grill everything until it is genuinely blackened in patches; the burnt bits are the flavour, so don't peel all the skin away.

25 minLaoChutneys & DipsVeganGluten freeSpicy
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SopesThick masa cakes with toppings

Sopes are a classic antojito of central Mexico: small, thick discs of corn masa cooked on a comal, pinched up at the edge while hot to make a little rim, then crisped in a film of oil and piled with refried beans, salsa, lettuce, crema and crumbled cheese. The base is crisp underneath and soft and steamy inside, with the sweet, earthy taste of nixtamalised corn. Serve two or three per person as a starter or a light supper. Use masa harina for tortillas, made from nixtamalised corn; cornmeal or polenta will not hold together. Choose queso fresco made with vegetarian rennet, or use a mild feta. Chef's tip: pinch the rims as soon as the sopes come off the comal; once they cool the masa sets and cracks.

45 minMexicanSnacks & StartersGluten free
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Chhattisgarhi chilaRice flour pancakes

Chhattisgarh calls itself the rice bowl of India, and its everyday breakfast proves it: chila made from nothing more than rice batter, salt and a few aromatics, poured paper-thin onto a hot tawa. Village kitchens grind soaked rice on a stone; rice flour makes it quick enough for a weekday. The pancakes are soft in the middle with crisp, lacy edges and come with a rough chutney of fire-roasted tomato, garlic and green chilli. This is different from the thick gram-flour chila common elsewhere in India. Chef's tip: stir the batter before every ladle, because rice flour sinks fast and the last chilas otherwise turn thick and gummy.

30 minIndianBreakfast & BrunchVeganGluten free
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Jansson's temptationPotato, onion and sprat gratin

No Swedish Christmas table, from Gothenburg to Luleå, is complete without a dish of Janssons frestelse, and it often comes back at Easter and midsummer too. Matchsticks of potato and soft onion are baked in cream with Swedish-style spiced sprats (labelled ansjovis in Sweden), which melt into the sauce and season it with a salty, sweet-spiced depth rather than a fishy taste. It is rich, so a spoonful sits beside ham, meatballs and pickled herring rather than being a main course on its own. Many people go wrong by buying Mediterranean salted anchovies; they are far saltier and the gratin turns harsh, so look for the sweet-cured sprats in Scandinavian shops. Chef's tip: cut the potatoes into thin sticks rather than slices; the starch on their many edges thickens the cream as it bakes.

75 minScandinavianFish
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Jackfruit rendangJackfruit and potato coconut curry

Rendang belongs to the Minangkabau people of West Sumatra, who cook it for weddings, Eid and every big family gathering, stirring a wide pan for hours until the coconut milk cooks right down and fries the spices in its own oil. Minang cooks also make vegetable rendangs, and young jackfruit suits the method perfectly: its stringy texture soaks up the chilli, galangal and toasted coconut until each piece is dark brown and almost chewy at the edges. It's drier than a curry, eaten with plain rice in small portions because it's so rich. Chef's tip: once the oil separates, keep stirring over a low heat and let the paste darken to the colour of strong coffee — stopping early leaves you with a red curry, not rendang.

90 minIndonesianCurriesVeganGluten free
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Dal baati churmaLentil dal with baked wheat balls

Dal baati churma is the dish every Rajasthani wedding and festival is built around. Baati are hard, round wheat breads, traditionally buried in desert embers, cracked open and drowned in ghee; they are eaten with panchmel dal made from five lentils and with churma, baati crumbs sweetened with sugar and cardamom. The joy is in the contrast: crunchy and soft, spicy and sweet, all rich with ghee. Serve with sliced onion, green chillies and lime. Chef's tip: rub the ghee into the baati flour until a handful holds its shape when squeezed; that shortening is what makes the baati crumbly inside instead of bready.

90 minIndianCurries
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DakosBarley rusk with tomato and cheese

Dakos is Crete's favourite summer meze: a round, hard barley rusk softened with a sprinkle of water, piled with grated ripe tomato and crumbled cheese, then drenched in olive oil and dusted with oregano. On the island it's made with soft, tangy mizithra and eaten in the afternoon with a glass of raki, but feta works well. The rusk drinks up the tomato juice and oil while keeping a little crunch. Look for barley rusks (paximadia) in Greek or Middle Eastern shops. Chef's tip: wet the rusk lightly, just enough to take the edge off; soaking it is the common mistake and it falls apart before you can eat it.

10 minGreekSalads
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JachnunSlow-baked rolled pastry

Jachnun belongs to Yemenite Jewish families, who put the sealed pot in a very low oven on Friday before sunset and open it on Saturday morning to golden, sticky, layered rolls that taste faintly of caramel. In Rosh HaAyin and Tel Aviv's Kerem HaTeimanim it is now Saturday brunch for everyone, served with grated fresh tomato, fiery zhug and brown eggs baked in the same pot. The dough is stretched paper-thin with butter, rolled into logs and left to bake for 10 hours or more. Chef's tip: oil your work surface and hands rather than flouring them; flour stops the dough stretching thin enough to see through.

720 minIsraeliBreads & Parathas
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Izumo warigo sobaBuckwheat noodles in stacked bowls

Izumo, in Shimane, is home to one of Japan's oldest shrines, and its soba is among the country's three most famous. The buckwheat is ground whole, husk and all, so the noodles are grey-brown, rough and strongly nutty. They come in a stack of three shallow round lacquer boxes called warigo, a custom from the picnic boxes Izumo townspeople carried to view flowers in the Edo period. You don't dip the noodles: you pour sauce and toppings straight onto the top bowl, eat it, then tip what's left onto the next. Classic toppings are grated daikon, spring onion and nori; ours leave out the usual bonito flakes. Chef's tip: look for 'inaka' (country-style) or 100% buckwheat soba. Paler noodles taste too mild for this dish.

25 minJapanesePasta & NoodlesVegan
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WaakyeRice and black-eyed beans

Waakye (say 'waa-chay') came south from the Hausa communities of northern Ghana and is now Accra's favourite breakfast and lunch, sold from big pots wrapped in leaves at roadside stalls before most offices open. Rice and black-eyed beans are cooked together with dried sorghum leaf stalks (waakye leaves), which dye the pot a deep reddish brown and add a faint earthy note. A full plate comes loaded with shito, gari, spaghetti (talia), salad and fried plantain. Chef's tip: cook the beans almost soft before the rice goes in; beans and rice finishing together is the whole trick.

75 minGhanaianRice & GrainsVeganGluten free
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Ishikari nabeSalmon miso hot pot

Autumn salmon swimming up the Ishikari River, near Sapporo, gave the fishing families at its mouth a glut of fish, and this miso hot pot is how they cooked it. Today Hokkaido families bring a clay pot of it to the table on cold nights from October onwards, and everyone helps themselves as it bubbles on a portable burner. Chunks of salmon, potato, cabbage, tofu and mushrooms simmer in kombu broth thickened with miso. A pinch of sansho pepper at the end lifts the richness, and some cooks melt a knob of butter on top. Chef's tip: salt the salmon for 10 minutes and pour boiling water over it before it goes in the pot, as this firms the flesh and washes away any fishy smell.

45 minJapaneseFish
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IrioMashed potato, corn and beans

Irio is a Kenyan mash of potatoes with whole corn and kidney beans, fried onion, chilli and butter. It's hearty and comforting. Serve it with a simple tomato stew, as here, or tomato sauce.

65 minAfricanVegetarianGluten free
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