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Samaki wa kupaka
Featured recipe

Samaki wa kupaka

Grilled fish in coconut tamarind sauce

Samaki wa kupaka is a Swahili coast favourite from Mombasa, Lamu and Zanzibar, grilled over charcoal for family feasts, Eid and evening food markets. Whole fish or thick fillets are marinated with lemon, garlic and turmeric, grilled until charred, then basted again and again with a thick sauce of coconut milk, tamarind, chilli and spices so it forms a sticky, golden coat. This version uses light coconut milk and is suitable as part of a balanced diet; serve with kachumbari and greens, or a small portion of brown rice. About 370 kcal and 8 g carbohydrate per portion. The usual mistake is flipping the fish too soon, before the skin crisps, so it sticks and breaks. Chef's tip: oil the grill rack well and use a fish basket if you have one.

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KäsespätzleCheese egg noodles

Käsespätzle is the cheese-and-noodle dish of Swabia and the Allgäu in the far south of Germany, served in mountain huts after a day's walking or skiing and in every village inn from Stuttgart to Oberstdorf. Freshly made spätzle, soft, irregular egg noodles, are layered hot with grated Bergkäse or Emmental until the cheese melts into long strings, then crowned with onions fried slowly until brown and sweet. A green salad with a sharp vinegar dressing is the classic partner. Use cheese made with vegetarian rennet; many mountain cheeses use animal rennet, so check the label. Chef's tip: layer the spätzle and cheese while both are piping hot, straight from the pot, so the cheese melts in the gaps instead of sitting on top in a rubbery sheet.

45 minGermanPasta & Noodles
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KaftejiFried vegetables with egg

Kafteji is a Tunis sandwich-shop classic: fried peppers, tomato, squash and potato chopped together on a board with a cleaver, mixed with harissa and fried eggs, and eaten from a plate or stuffed into a baguette at lunchtime. Stalls near Bab Souika and the central market make it to order, and the sound of the chopping is part of the show. Chef's tip: fry each vegetable separately; they cook at different speeds, and crowding them makes everything greasy and soft.

55 minTunisianVegetarianSpicy
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KafuliSpinach and fenugreek curry

In the villages of Garhwal, kafuli is what goes into the iron kadhai when the terraces are full of palak and methi in late winter. The greens are blanched, ground roughly on a stone and simmered with a spoonful of soaked rice paste, which turns the curry silky without any cream. Mustard oil and a few dried chillies give it a sharp, warm edge, and the iron pan darkens it to a deep forest green. Eat it with mandua ki roti or plain rice and a dab of ghee for those who want it. Chef's tip: grind the greens in short pulses so you can still see flecks of leaf; kafuli should have texture, not look like a smooth soup.

45 minIndianCurriesVeganGluten free
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KahwaSaffron green tea

Kahwa is the warming green tea of Kashmir, traditionally brewed in a brass samovar and poured for guests on cold winter days. Green tea leaves are infused with saffron, green cardamom and cinnamon, sweetened lightly and served with slivered almonds in each cup. It's golden, fragrant and soothing, and is drunk after heavy meals to help digestion. Chef's tip: never boil the tea leaves; simmer the spices first, then let the tea steep off the heat for just 2 minutes or it turns bitter.

10 minIndianDrinksVegan
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KaiserschmarrnTorn raisin pancake

Kaiserschmarrn, the 'emperor's mess', is Austria's favourite sweet meal, said to have been made for Emperor Franz Joseph, and today it's served from huge pans in every ski hut in Tyrol and Salzburg and in Viennese restaurants. It is a thick, fluffy pancake made with whisked egg whites, torn into rough pieces in the pan with two forks, then caramelised with butter and sugar and heaped with icing sugar. Eat it with Zwetschkenröster (plum compote) or apple sauce. Chef's tip: let the pancake set and brown properly underneath before tearing it up; tear it too early and you get scrambled batter instead of soft, golden pieces.

30 minGermanDesserts
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KajaikDried fish stew

Kajaik is a stew from the Nile towns of northern Sudan, where fish from the river is salted and sun-dried to keep through the year; it is cooked with plenty of onion, tomato and a spoonful of peanut butter and eaten with aseeda (thick porridge) or kisra. The flavour is deep and savoury, a little like a rich fish curry without the heat. The mistake is not soaking the dried fish long enough, which makes the stew far too salty and the fish tough; soak it overnight and change the water twice. Chef's tip: if you can't find dried Nile fish, salted dried cod (bacalao) works well.

65 minSudaneseFishGluten free
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Kak'ikTurkey and chilli soup

Kak'ik is a red, aromatic turkey soup from the Q'eqchi' Maya of Alta Verapaz, around Cobán, and is cooked for weddings, saints' days and Christmas; it is now recognised as part of Guatemala's cultural heritage. Turkey legs simmer in a broth flavoured with toasted tomatoes, guajillo and pasa chillies, achiote, coriander and mint, and it is served with tamalitos or rice. The mistake is not toasting the chillies and tomatoes; the slight char gives the soup its smoky depth. Chef's tip: toast the dried chillies only for seconds, until they puff and smell fruity, or they turn bitter.

115 minCentral AmericanSoupsGluten freeSpicy
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Kakiage sobaBuckwheat noodles with vegetable tempura

In Tokyo, hot soba with a fritter on top is the city's fast food. Standing soba counters near train stations, called tachigui soba, have served it to commuters since the Edo period, when soba and tempura stalls stood side by side. The fritter here is kakiage: a loose nest of onion, carrot and greens held together with just enough batter to fry into a lacy disc. It softens a little in the broth and flavours it with toasty oil, which is why many Tokyoites eat half of it crisp and let the rest soak. Our broth uses kombu and shiitake instead of bonito. Chef's tip: slide the kakiage into the oil off a flat spatula or ladle, and don't touch it for the first minute. It needs that time to set, or it falls apart.

40 minJapanesePasta & NoodlesVegan
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MahshiStuffed vegetables

Mahshi is the pride of the Egyptian home kitchen: a big pot of courgettes, small aubergines, peppers and tomatoes, hollowed out and stuffed with short-grain rice, tomato, onion and a fistful of dill, parsley and coriander, then packed tightly and simmered in tomato broth. It turns up for Friday family lunches and on feast days, and making it is often a shared afternoon job around the kitchen table. Some families add minced meat to the stuffing; this version is the everyday vegetable-and-rice one. Chef's tip: fill each vegetable only three-quarters full; the rice swells as it cooks, and overstuffed vegetables burst and leave hard, undercooked rice in the middle.

120 minEgyptianVegetarianVeganGluten free
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LinseneintopfLentil stew

Linseneintopf is the one-pot lentil stew that German families cook on cold weekdays, and in many school and works canteens it's still the Thursday or Saturday lunch. Brown lentils simmer with potatoes, carrots, celeriac and leek until thick and soft; the finishing touch, all over Germany, is a good splash of vinegar at the table, which wakes the whole bowl up. It's usually made with smoked sausage or bacon; here smoked paprika and vegetable stock give the smoky depth instead. Chef's tip: add the vinegar only at the end, because acid added early keeps the lentils hard.

55 minGermanSoupsVeganGluten free
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Mahua ladduMahua flower balls

Mahua trees flower across Jharkhand in March and April, and before dawn whole families gather the fallen, creamy, honey-scented flowers from the forest floor and dry them in the sun. In Santhal, Munda and Oraon homes, the dried flowers are roasted and pounded with sesame and peanuts into laddus that need almost no added sugar, a store-cupboard sweet for the lean months and for festivals like Sarhul. They taste of raisins, caramel and toasted nuts. Chef's tip: roast the flowers until they puff slightly and smell like caramel; underroasted mahua tastes raw and slightly bitter.

35 minIndianIndian SweetsGluten free
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KalanYam and banana yogurt curry

Kalan is one of the old curries of the Onam sadya in central Kerala, made days ahead in temple kitchens and big family homes because it keeps so well. Elephant yam and green nendran banana are cooked with plenty of black pepper, then soured curd is stirred in and slowly reduced until it is thick enough to coat a spoon, before a fine coconut paste goes in. It tastes sharp, peppery and rich, with the toasted fenugreek of the tempering coming through at the end. Spoon a little over hot rice and ghee. Chef's tip: use curd that has sat out for a day and turned properly sour; mild fresh yogurt gives a flat kalan.

60 minIndianCurriesGluten free
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Kalari kulchaCheese-stuffed kulcha

Kalari, also spelt kaladi, is a fresh, stretchy cheese made in the hills around Udhampur and Ramnagar in Jammu, often from buffalo or goat milk. Street sellers in Jammu city lay slices of it on a hot iron tawa with no oil at all: the cheese releases its own fat and fries to a blistered brown crust while the inside turns soft and slightly stringy. They stuff it into a warm kulcha with onion, tomato, green chutney and a shake of chaat masala, and it is eaten standing up, especially on winter evenings. Outside Jammu, use halloumi, which behaves almost the same, or firm paneer with a teaspoon of oil. Chef's tip: dry the cheese slices on kitchen paper first; wet cheese steams instead of crisping.

25 minIndianSnacks & Starters
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Litti chokhaStuffed wheat balls with mashed vegetables

Litti chokha is Bihar's signature meal, cooked on street corners and at village gatherings over smouldering embers. Litti are rustic wheat balls stuffed with sattu (roasted gram flour) sharpened with garlic, ginger, mustard oil and pickle masala; they bake until crusty outside and crumbly inside. Chokha is a smoky mash of fire-roasted aubergine, potato and tomato with raw mustard oil and green chilli. Together they are filling, protein-rich and deeply savoury. Many Biharis dunk hot litti in melted ghee; for a vegan plate, brush them with mustard oil instead. Chef's tip: roast the aubergine and tomatoes right on a gas flame until the skins are black all over; that charring is the whole flavour of chokha.

75 minIndianSnacks & StartersVegan
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LlajwaTomato and chilli salsa

No Bolivian table is set without llajwa, the fiery, bright salsa that goes on soups, potatoes, cheese empanadas and anything grilled. In La Paz and Cochabamba it's ground on a batán, a flat grinding stone with a rocking stone on top, which crushes tomatoes and locoto (a fleshy, very hot chilli) into a rough, juicy sauce. The signature herb is quirquiña, with a smell somewhere between coriander and rocket. Chef's tip: no stone? Pound in a mortar or pulse briefly; a blender whips in air and turns llajwa pink and foamy.

10 minAndeanChutneys & DipsVeganGluten freeSpicy
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LlapingachosPotato cheese patties

Llapingachos come from the central highlands of Ecuador, especially Ambato and the markets of Riobamba, where women fry them by the dozen on huge round griddles. The patties are mashed potato coloured with achiote, stuffed with cheese and spring onion, and browned until crisp. A full plate adds peanut sauce, a lime-dressed onion and tomato salad, avocado and a fried egg (the market version also includes chorizo, left out here). Chef's tip: chill the shaped patties for 30 minutes; cold patties hold their shape and get a better crust.

80 minAndeanVegetarianGluten free
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LobianiBean-filled bread

Lobiani is a round bread stuffed with spiced mashed kidney beans, and in Georgia it belongs above all to Barbaroba, St Barbara's Day on 17 December, when households across the country bake it for neighbours and guests. In the highland region of Racha it is often made with ham; this is the plain bean version that is also baked through Orthodox Lent, so the dough here is made with water and oil and the whole bread is vegan. The filling is soft and peppery with coriander and blue fenugreek, and the crust is thin and chewy. A common mistake is making the bean filling too wet, which turns the dough soggy and makes it burst: the mash should hold its shape on a spoon. Chef's tip: fry the onion for the filling until properly golden, not just soft; its sweetness is what makes the beans taste of something.

95 minGeorgianBreads & ParathasVegan
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MantıBeef dumplings with garlic yogurt

Kayseri, in central Anatolia, is famous across Turkey for mantı so small that, by local saying, forty should fit on one spoon. Families make big batches together on winter afternoons, rolling the dough thin and pinching each square around a pea of spiced minced meat, and the dumplings were traditionally part of a bride's test in the kitchen. They are boiled and served under garlicky yogurt, then drenched in butter sizzled with red pepper. Chef's tip: make a double batch and freeze the uncooked dumplings on a floured tray; they cook from frozen in about 2 minutes extra.

90 minTurkishPasta & Noodles
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Kamatama udonUdon with raw egg

Kagawa, the smallest prefecture in Japan, eats more udon than anywhere else, and its Sanuki udon is known for a firm, springy bite. Locals queue at self-service udon shops at breakfast, and one of the most popular orders is kamatama: noodles lifted straight from the boiling pot, dropped onto a raw egg and tossed until the heat turns the egg into a glossy coating, a little like carbonara. A splash of soy sauce and some spring onion are all it needs. Use frozen Sanuki-style udon, which is closest to fresh. Chef's tip: warm the bowls and crack the egg in first. The noodles must go in seconds after leaving the water, or the egg won't cook into a sauce.

10 minJapanesePasta & Noodles
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LobioRed bean stew

Lobio simply means beans, and in Georgia it means this thick, herb-scented stew of red kidney beans, cooked and served in a clay pot (a ketsi or kotani). In Imereti and Racha it is everyday winter food and a mainstay of the Lenten table, eaten with hot mchadi, pickled cabbage or green chillies and a spoon of tkemali. Some of the beans are crushed so the stew turns creamy while the rest stay whole. A common mistake is mashing everything to a purée; crush only about a third. Raw kidney beans must also boil hard for 10 minutes before simmering, or they can make you ill. Chef's tip: stir in the fresh coriander and garlic only at the end, off the heat, so they stay bright and sharp against the soft beans.

95 minGeorgianCurriesVeganGluten free
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Kane rava frySemolina-crusted fried fish

In the seafood canteens of Mangalore and along the Udupi coast, kane, a slim, sweet ladyfish, is the fried fish everyone orders with a fish thali. It is slashed, packed with a red masala of Byadgi chilli, garlic and tamarind, then pressed into coarse semolina and shallow-fried in coconut oil until the crust crackles. Unlike Mumbai's soft bombil, kane is firm, so it holds its shape and is eaten off the bone. Chef's tip: leave the fish alone for the first 3 minutes in the pan; the crust sets and then releases on its own.

30 minIndianFish
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KanelbullarCinnamon buns

Every Swedish café from Malmö to Kiruna keeps a tray of kanelbullar by the till, and on 4 October, Kanelbullens dag, bakeries can barely keep up. They belong to fika, the mid-morning or afternoon pause for coffee and something sweet. Unlike the big, iced American roll, a Swedish bun is modest and buttery: the dough is perfumed with freshly crushed cardamom, the filling is a thin smear of cinnamon butter, and the top gets a scatter of crunchy pearl sugar instead of frosting. This version shapes them into knots, the way Stockholm bakers do, though plain spirals baked in paper cases are just as traditional at home. Chef's tip: crush the cardamom seeds yourself just before mixing; ready-ground cardamom loses most of its scent within weeks and the buns will taste only of cinnamon.

52 minScandinavianBaking
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Kangkung gorengGarlic stir-fried water spinach

Kangkung grows in wet ditches and paddy edges right across Malaysia, and every zi char stall and kopitiam kitchen has a pile waiting for the wok. Ordered beside rice and a curry at lunch, or as one of several shared plates at night, it arrives glossy, hollow stems still crunchy, leaves just collapsed. Hawkers often fry it with belacan; this version gets its savoury punch from garlic, shallots, red chilli and a spoon of fermented soybean paste (tauco) instead. It's done in under five minutes. Chef's tip: dry the washed greens thoroughly in a salad spinner, because wet leaves cool the wok and steam instead of sizzle.

10 minMalaysianSidesVeganSpicy
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KangshoiClear vegetable stew

Kangshoi is the everyday stew of the Imphal Valley: seasonal vegetables simmered in water with ginger, onion and chilli, and finished with a fistful of fresh herbs such as maroi (a garlic chive), coriander and mint. It is light, clear and brothy, eaten with rice at almost every Meitei meal. Many households add dried fish or ngari (fermented fish) for depth; Vaishnav Meitei homes leave it out, and this vegetarian version relies on toasted chilli and plenty of herbs instead. Chef's tip: cook it without oil, as Manipuris do; the clean broth is the point.

35 minIndianSoupsVeganGluten free
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Kanpur khoya and suji ladduMilk solids and semolina laddu

Kanpur's best-known sweet is a crumbly, rich laddu sold in brown paper boxes near the city's busy crossings and taken home as a souvenir from the city. It is made by roasting semolina slowly in ghee until it smells like warm biscuits, then mixing in browned khoya, sugar and plenty of cashews, giving a soft, melt-in-the-mouth bite with tiny pieces of crunch. Families make a batch for Diwali or Raksha Bandhan and keep it for a week. The biggest mistake is adding the sugar while the mixture is still hot; it melts and the laddus collapse into flat puddles. Chef's tip: if the mixture feels too dry to bind, sprinkle in warm milk a teaspoon at a time rather than adding more ghee.

45 minIndianIndian Sweets
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Kapenta with tomatoFried dried sardines with tomato

Kapenta are tiny freshwater sardines from Lake Kariba and Lake Tanganyika, sun-dried on racks along the shore and sold in markets from Lusaka to Harare. Cooked with onion, tomato and a little chilli, they become a savoury, crunchy relish that is eaten with nshima or sadza for a cheap, protein-rich weeknight meal. The mistake is skipping the rinse: dried kapenta carries sand and a strong smell, so soak and rinse it well. Chef's tip: fry the drained kapenta on its own first until crisp, then add the tomato, so it keeps some crunch.

30 minSouthern AfricanFishGluten free
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Kappa puzhukkuMashed cassava with coconut

Kappa puzhukku is the cassava dish of central Kerala, eaten in homes around Kottayam and Thrissur, and also served at the start of the Thiruvathira festival. Cassava is boiled twice, roughly mashed with coconut crushed with green chilli, shallots and garlic, then finished with a coconut-oil tempering. It's soft and starchy, with crunchy coconut and a lot of chilli heat, filling enough to be a meal with a fiery chammanthi or a ladle of moru curry. Chef's tip: when you peel the cassava, pull out the woody string that runs down the middle; it never softens.

55 minIndianSidesVeganGluten free
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KapusniakSauerkraut and millet soup

Kapusniak is the sour, warming sauerkraut soup of western Ukraine, cooked through the long winters in Lviv and the Galician villages, when barrels of home-fermented cabbage stand in every cellar. Potato and a handful of millet make it filling, and a spoon of tomato paste and smoked paprika round out the tang. It is famous as the soup for the morning after a wedding or New Year party, and is often cooked with smoked pork; this vegan version gets its depth from a well-browned zazharka instead. Chef's tip: taste your sauerkraut first and rinse it only if it is very salty or sharp, because the brine is where the flavour lives. Common mistake: adding the sauerkraut together with the potatoes; the acid stops them softening, so let the potatoes cook first.

60 minUkrainianSoupsVegan
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Locro argentinoCorn, bean and meat stew

Locro comes from the Andean northwest, from Salta, Jujuy and Tucumán, and today the whole country eats it on 25 May and 9 July, the two national holidays, when it simmers in huge pots at clubs and church halls. Dried white corn, white beans and squash cook down with beef, pork belly and chorizo into a stew so thick a spoon stands up in it. This is a pork dish. It is topped with quiquirimichi, a red oil of paprika, chilli and spring onion. The classic mistake is not soaking the corn and beans overnight; without it they never soften. Chef's tip: stir often in the last hour, scraping the bottom, as the squash breaks down and the locro catches easily.

240 minArgentinianSoupsGluten free
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Locro de papaPotato and cheese soup

Locro de papa is Quito's comfort soup, eaten on cold afternoons in the Andean highlands where nights drop near freezing. Potatoes are cooked until half of them dissolve into a thick, achiote-tinted broth, then finished with milk and cubes of fresh cheese that soften into strings. Bowls are crowned with avocado slices and served with ají (chilli sauce) on the side. Ecuador uses two potatoes, a floury one to thicken and a waxy one to hold its shape. Chef's tip: add the cheese off the heat; it should soften and go stretchy, not melt into an oily layer.

50 minAndeanSoupsGluten free
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Karak chaiSpiced evaporated milk tea

Every neighbourhood in Doha, Dubai and Kuwait City has a cafeteria with a hatch on the street, where karak is handed through car windows in paper cups at all hours. Brought to the Gulf by South Asian workers and now firmly local, it is black tea boiled hard with sugar and cardamom, then simmered again with evaporated milk until it is strong, sweet and the colour of toffee; a few strands of saffron mark the Gulf version. Chef's tip: pour the tea from a height between two pans a few times; the froth and slight cooling give the silky karak texture.

15 minGulf ArabianDrinksGluten free
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LohikeittoCreamy salmon soup

Lohikeitto is what Finns cook when they want something warming after a day outside, ladled up in Helsinki lunch cafés and in lakeside summer cottages alike. Chunks of salmon and potato simmer in a light fish stock with leek and allspice, then a little cream turns it pale and gentle and a big handful of dill makes it taste of summer. It takes about forty minutes and is served with dark rye bread and butter. The common mistake is boiling the salmon hard, which turns it dry and stringy; it only needs a few minutes at a bare simmer. Chef's tip: add the salmon last and switch off the heat with the lid on; the fish finishes in the hot soup and stays in juicy flakes.

30 minScandinavianSoupsGluten free
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Kare-kareOxtail in peanut sauce

Kare-kare belongs to Pampanga, the province north of Manila that many Filipinos call the country's kitchen, and it is the stew families bring out for fiestas, birthdays and long Sunday lunches. Oxtail and beef shin are simmered until the meat falls from the bone, then finished in a thick, nutty sauce coloured orange with annatto and thickened with toasted ground rice. The sauce itself is barely salted on purpose: everyone adds a little sautéed shrimp paste (bagoong alamang) at the table, so the dish contains shellfish. Pile it over steamed rice with the aubergine, long beans and pak choi. Chef's tip: toast the rice in a dry pan until it is the colour of biscuits before grinding it; that roasted smell is what makes the sauce taste of kare-kare rather than plain peanut butter.

240 minFilipinoMeat
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Kari koko zouritOctopus coconut curry

Kari koko zourit, octopus in coconut curry, is the dish most Seychellois would name as their national favourite, cooked on Mahé and Praslin when the fishermen bring octopus in from the reef. The octopus is simmered until tender, then cooked in a sauce of coconut milk, curry powder, garlic, ginger, cinnamon and a little aubergine. It is served with rice and a green papaya chutney. The mistake is cooking the octopus too briefly or at a fast boil, which makes it rubbery; it needs a long, gentle simmer. Chef's tip: frozen and thawed octopus is often more tender than fresh, because freezing breaks down the fibres.

120 minMauritianFishGluten free
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Karil (bamboo shoot curry)Bamboo shoot and potato curry

In the villages of Jharkhand's Chotanagpur plateau, the first tender bamboo shoots of the rains are called karil, and they are cooked into a simple, punchy dry curry with potato, lots of garlic and mustard oil. Some families also dry or pickle the shoots to last the year. The shoots stay crunchy and have a gentle sourness that goes beautifully with rice and dal. Tinned bamboo shoots work well and are already cooked. Chef's tip: always boil fresh shoots before using them; raw bamboo is bitter and not safe to eat.

50 minIndianSidesVeganGluten free
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LokmaFried yeast fritters in syrup

In İzmir and along the Aegean coast, lokma is the sweet of shared moments: families hire a lokma master with a big cauldron to fry hundreds of these golden balls on the street after a funeral or to mark an anniversary, handing them out to anyone passing by, and stalls sell them by the paper cup all year. Each fritter is a little ball of yeasted batter, crisp outside, hollow and soft within, soaked briefly in lemon syrup so it crunches before it melts. This home version needs no eggs or butter, and kids love squeezing out the balls. Eat them warm, on their own or with a sprinkle of cinnamon or crushed pistachios. Chef's tip: dip your spoon or fingers in a cup of water before each ball; the batter then slides off cleanly into round shapes instead of stringy tails.

60 minTurkishDessertsVegan
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KarjalanpiirakkaRye pastries with rice filling

Karjalanpiirakka come from Karelia, the borderland of eastern Finland, and are now baked in every Finnish home and sold in every Helsinki market hall. The open, oval pies have a crust of rye dough rolled paper-thin and crimped by hand around a filling of creamy rice porridge. Straight from a very hot oven they are brushed with butter and milk to soften, then eaten warm with munavoi, egg butter: chopped hard-boiled egg mashed into soft butter. Finns eat them for breakfast, at coffee tables and at weddings and funerals alike. The crimping looks fiddly but goes quickly after the first few. Chef's tip: make the rice porridge a day ahead; cold porridge is stiff enough to spread neatly and won't soak the thin crust.

120 minScandinavianSnacks & Starters
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KarnıyarıkStuffed aubergines with beef

Karnıyarık is a summer weekday dinner in kitchens all over Turkey, made when aubergines are glossy, cheap and piled high at the street markets. Small whole aubergines are peeled in stripes, fried until silky, then slit down the middle and packed with minced beef cooked with onion, green pepper and tomato. A short spell in the oven melts it all together. It is eaten warm with plain rice pilaf and a bowl of cacık or yogurt. Chef's tip: press the fried aubergine open with the back of a spoon to make a deep boat, so the filling sits inside rather than rolling off.

75 minTurkishMeatGluten free
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KartoffelpufferPotato fritters

In Cologne and Düsseldorf they're called Reibekuchen, and they are the smell of the Christmas markets and autumn fairs: thin, lacy potato fritters fried in oil until golden and crunchy at the edges. At home in the Rhineland they're traditionally a Friday dish, eaten hot with apple sauce or on buttered dark rye bread. They are simple, but timing and heat matter. Chef's tip: squeeze the grated potato really hard in a tea towel and keep the starch that settles at the bottom of the liquid; it binds the mixture so you need very little flour.

35 minGermanSnacks & Starters
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Majjiga pulusuButtermilk curry with ash gourd

Majjiga pulusu is the cooling yogurt curry of Andhra Pradesh, cooked in summer when the buttermilk at home turns a little sour. Unlike Gujarati kadhi, it isn't thickened with gram flour: soaked chana dal is ground with coconut, ginger, green chillies and cumin, stirred into the curd, and simmered gently with soft pieces of ash gourd (or okra, or chayote). It's mild, tangy and creamy, and eaten mixed into rice with a fried vegetable or fritter on the side, especially at Telugu wedding meals. Chef's tip: whisk the yogurt until completely smooth before it goes near the heat; lumpy yogurt splits much more easily.

30 minIndianCurriesGluten free
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Kasha with mushroomsBuckwheat with mushrooms

Buckwheat, hrechka, is the grain Ukrainians grow up on: cooked loose and fluffy, it turns up as a weekday side in Kharkiv kitchens, in student dorms in Lviv and on every school canteen tray. Cooked with fried mushrooms, onion and carrot it becomes a filling meal of its own, and in autumn it is made with wild mushrooms picked in the Polissia forests. It is naturally gluten free and, with no butter, vegan. Chef's tip: dry-toast the grains until they smell nutty and crackle; it gives the kasha its deep flavour and keeps each grain separate.

35 minUkrainianRice & GrainsVeganGluten free
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