What to eat today?

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Longjing shrimp

Spring in Hangzhou means new-season Longjing tea from the hills west of the city, and restaurants celebrate it by tossing tiny, pearly river shrimp with the tender tea leaves and a splash of their brew. The result is very delicate: sweet, springy shrimp, a faint grassy and chestnut aroma from the tea, and no heavy sauce at all. It is usually one dish among several at a family meal, eaten with rice. Small raw prawns are the easiest home swap for river shrimp. Chef's tip: brew the tea with water at about 80 °C, never straight from the boil, which makes the leaves bitter.

20 min

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West Lake vinegar fish

Hangzhou restaurants by West Lake have served this for generations, traditionally with grass carp kept in clean water for a day or two before cooking. The fish is not fried at all: it is butterflied, poached for a few minutes, and coated with a shiny, dark sauce of black vinegar and sugar that tastes sharp first and sweet after. The flesh should be tender enough to fall from the bone at a touch. Carp, sea bass or a thick white fish fillet all work at home. Eat it with rice and a simple stir-fried green vegetable. Chef's tip: thicken the sauce at the last moment and pour it straight over; left to sit, it turns gluey.

40 min

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PanipopoSweet rolls in coconut sauce

Panipopo (from 'pani', bun, and 'popo', coconut) are soft, sweet bread rolls baked sitting in a pool of coconut milk and sugar, which bubbles into a sticky, caramel-coloured sauce around them. Samoan families bake them for Sunday lunch, fundraisers and church gatherings, and they've spread to Samoan communities in Auckland and Hawaii. Served warm with the sauce spooned over, they're somewhere between a cinnamon roll and a pudding. Chef's tip: pour the coconut sauce around the rolls just before baking, not hours ahead, or the bottoms go soggy instead of sticky.

60 minPacific Islander Baking

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Lion's head meatballs

Cooks in Yangzhou say the shaggy meatball looks like a lion's head and the cabbage leaves around it like a mane. The Jiangsu way is the clear braise: no frying, just a slow simmer in stock until the meatballs are so tender that you eat them with a spoon, while the cabbage drinks up the pork juices. They appear at family reunions and at Chinese New Year, where the round shape stands for togetherness. Everything cooks in one pot; serve the meatballs in their broth with rice. Chef's tip: chop some of the pork belly by hand if you can, or ask for coarse mince; a fine, lean mince gives a dense, bouncy ball rather than a soft one.

75 min

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MantıBeef dumplings with garlic yogurt

Kayseri, in central Anatolia, is famous across Turkey for mantı so small that, by local saying, forty should fit on one spoon. Families make big batches together on winter afternoons, rolling the dough thin and pinching each square around a pea of spiced minced meat, and the dumplings were traditionally part of a bride's test in the kitchen. They are boiled and served under garlicky yogurt, then drenched in butter sizzled with red pepper. Chef's tip: make a double batch and freeze the uncooked dumplings on a floured tray; they cook from frozen in about 2 minutes extra.

90 min

Turkish Pasta & Noodles

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Dongpo pork

Named after the Song dynasty poet Su Dongpo, who governed Hangzhou, these neat squares of pork belly are a fixture of the city's restaurants around West Lake and of New Year banquet tables across Zhejiang. Cooked for hours in Shaoxing wine with soy and rock sugar, the fat turns soft and wobbly, the lean melts apart, and the skin goes glossy and mahogany. Each guest usually gets one square, eaten with plain rice and a green vegetable to cut the richness. The traditional braise uses only wine and no water; if you avoid alcohol, use the stock-and-vinegar version in the ingredient note, which is just as tender, though less fragrant. Chef's tip: tie each square with kitchen string before braising so it keeps its shape for serving.

150 min

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Wenchang chicken

Hainan islanders count Wenchang chicken, from the coastal county of the same name, as the first of their four famous dishes, and no wedding, New Year or welcome-home meal there is complete without it. The small free-range birds are gently poached until the skin is pale gold and slightly jellied and the meat is firm, sweet and full of flavour. The real stars on the island are the dips, not rice: a hot-oil ginger and garlic relish, and a sharp calamansi and chilli sauce. This is the original that Hainanese emigrants turned into chicken rice in Singapore and Malaysia, but in Hainan it is eaten chopped on the bone with a bowl of the poaching broth and plain rice or greens on the side. Chef's tip: choose a small free-range chicken; its firmer meat and thin skin are closest to the Wenchang breed.

60 min

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Kamatama udonUdon with raw egg

Kagawa, the smallest prefecture in Japan, eats more udon than anywhere else, and its Sanuki udon is known for a firm, springy bite. Locals queue at self-service udon shops at breakfast, and one of the most popular orders is kamatama: noodles lifted straight from the boiling pot, dropped onto a raw egg and tossed until the heat turns the egg into a glossy coating, a little like carbonara. A splash of soy sauce and some spring onion are all it needs. Use frozen Sanuki-style udon, which is closest to fresh. Chef's tip: warm the bowls and crack the egg in first. The noodles must go in seconds after leaving the water, or the egg won't cook into a sauce.

10 min

Japanese Pasta & Noodles

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Buddha jumps over the wall

Legend in Fuzhou says the smell of this soup was so tempting that a monk climbed the monastery wall to taste it, and it is still the grandest dish at Fujian wedding banquets and Lunar New Year. Restaurant versions pack in a dozen expensive dried seafoods; this home version keeps the spirit with chicken, pork ribs, dried scallops, shiitake, taro and quail eggs, and leaves out shark fin and any endangered ingredient entirely. Everything simmers sealed for hours until the broth is golden, rich and lightly sticky, tasting of the sea, mushrooms and rice wine. Serve it in small bowls as the centrepiece of a celebration meal, with plain rice. Chef's tip: seal the pot with foil under the lid and resist peeking; the steam that stays inside is what makes the broth so intense.

240 min

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Lychee pork

Despite the name, no fruit goes into this classic of Fuzhou banquets and family feasts. Lean pork is scored in a fine crosshatch and cut into small pieces that curl into bumpy red balls when fried, looking just like lychees in their shells, while crunchy water chestnuts play the white flesh. The coating is crisp, the sauce glossy, sweet and tangy, and the pork inside stays tender. It is a favourite at Fujian weddings and New Year tables, eaten with steamed rice and a simple green vegetable or clear soup. Chef's tip: score the pork two-thirds of the way through and then cut it into pieces; too shallow and it stays flat, too deep and it falls apart.

45 min

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Fuzhou fish ball soup

Bite carefully: inside every Fuzhou fish ball hides a spoonful of juicy seasoned pork that bursts out with a little hot broth. Sold by street vendors and served in tiny bowls at Fuzhou snack shops, and eaten at New Year because the round balls mean a family together, they are firm and springy outside, never spongy. The paste is beaten by hand with ice-cold water and a little starch until it turns smooth and elastic. Serve the soup as a light lunch or as one bowl in a spread of small dishes, with a dash of vinegar and lots of white pepper. Chef's tip: keep the fish paste really cold from start to finish; warm paste never turns bouncy.

60 min

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Teochew cold crab

Chilled crab sounds strange until you taste it at a Teochew banquet in Chaozhou, where it comes as a cold starter alongside braised goose and marinated seafood. Steaming the crab whole and then chilling it firms the flesh and brings out its natural sweetness, which a plain dish lets you taste clearly; the roe in a female crab turns rich and almost creamy. All it needs is a sharp ginger vinegar to cut through. Serve it as a starter before hot dishes, with crab crackers, small forks and plenty of napkins. Chef's tip: steam it belly side up, so the juices stay inside the shell instead of running out onto the plate. Allow at least 2 hours' chilling on top of the cooking time.

40 min

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Chaozhou braised goose

Walk past a lou mei counter in Chaozhou or Shantou and the glossy brown geese hanging there are the first thing you notice; braised goose is offered at ancestral rites, weddings and New Year, then sliced for everyone at the table. The bird simmers slowly in a master stock of soy, rock sugar, galangal and whole spices until the meat is tender and deeply savoury with a gentle sweetness, while the skin stays smooth and the fat soft. Goose can be hard to find, so goose legs or plump duck legs work well at home. Slice it thinly and serve with plain rice or rice porridge, braised tofu and eggs from the same pot, and the sharp garlic vinegar Teochew people always put alongside. Chef's tip: strain and freeze the stock after use; each time you braise in it again the flavour gets deeper, which is how Chaozhou shops keep a 'master' stock for years.

150 min

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Hakka salt-baked chicken

Hakka families in the Dongjiang river valley of eastern Guangdong are said to have invented this dish by burying chickens in hot salt to cook and keep them while on the move. Wrapped in paper and surrounded by sizzling coarse salt in a wok, the bird cooks in its own juices: the skin turns golden and taut, the meat stays dense and moist, and sand ginger gives it a warm, peppery perfume. It is a celebration dish in Meizhou and Huizhou, served chopped on the bone, at room temperature or warm, with plain rice, blanched greens and a little sand ginger dip. Chef's tip: dry the chicken uncovered in the fridge before wrapping it; wet skin steams instead of roasting and turns flabby.

90 min

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Wonton noodle soup

Small, steamy noodle shops all over Hong Kong sell this bowl from breakfast until late at night, often from a counter facing the street. Plump wontons, mostly prawn with a little pork, sit under a nest of thin, springy egg noodles in a clear, savoury broth fragrant with dried shrimp and ginger. The bowl is small and meant to be eaten fast, before the noodles soften, with a spoonful of chilli oil and a side of blanched greens. Shop wrappers make the wontons manageable on a weeknight. Chef's tip: put the wontons in the bowl first and the noodles on top, as Hong Kong cooks do, so the noodles sit above the broth and keep their bite.

60 min

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Cantonese steamed whole fish

Whole fish arrives near the end of every Cantonese banquet and Lunar New Year dinner across Guangdong, because the word for fish sounds like 'surplus'. At home it is one of the quickest dishes on the table: the fish is steamed plainly over ginger, then showered with shredded spring onion and a hiss of smoking oil, and finished with a light, slightly sweet soy dressing. Done right, the flesh is silky and just slips off the bone. Serve it in the middle of the table with steamed rice and stir-fried greens, letting everyone pick from the fish. Chef's tip: lay two chopsticks under the fish on the plate so steam circulates underneath and it cooks evenly.

25 min

Chinese Snacks & Starters

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Har gowPrawn dumplings

No basket at a Guangzhou yum cha is judged more harshly than the har gow: a dim sum chef is said to prove themselves by folding ten or more pleats into each one. The wrapper is made from wheat starch and tapioca, so it steams clear and slightly chewy, showing the pink prawns inside; the filling is snappy, sweet and lightly seasoned with sesame and bamboo shoot. They take patience rather than special skill, and a batch made on a weekend morning feels like a trip to a teahouse. Serve them straight from the steamer with jasmine or pu'er tea and a little chilli oil on the side. Chef's tip: roll each wrapper only when you are ready to fill it, because the thin starch dough dries and cracks within minutes.

75 min

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Kane rava frySemolina-crusted fried fish

In the seafood canteens of Mangalore and along the Udupi coast, kane, a slim, sweet ladyfish, is the fried fish everyone orders with a fish thali. It is slashed, packed with a red masala of Byadgi chilli, garlic and tamarind, then pressed into coarse semolina and shallow-fried in coconut oil until the crust crackles. Unlike Mumbai's soft bombil, kane is firm, so it holds its shape and is eaten off the bone. Chef's tip: leave the fish alone for the first 3 minutes in the pan; the crust sets and then releases on its own.

30 min

Indian Fish

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KanelbullarCinnamon buns

Every Swedish café from Malmö to Kiruna keeps a tray of kanelbullar by the till, and on 4 October, Kanelbullens dag, bakeries can barely keep up. They belong to fika, the mid-morning or afternoon pause for coffee and something sweet. Unlike the big, iced American roll, a Swedish bun is modest and buttery: the dough is perfumed with freshly crushed cardamom, the filling is a thin smear of cinnamon butter, and the top gets a scatter of crunchy pearl sugar instead of frosting. This version shapes them into knots, the way Stockholm bakers do, though plain spirals baked in paper cases are just as traditional at home. Chef's tip: crush the cardamom seeds yourself just before mixing; ready-ground cardamom loses most of its scent within weeks and the buns will taste only of cinnamon.

52 minScandinavian Baking

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Kangkung gorengGarlic stir-fried water spinach

Kangkung grows in wet ditches and paddy edges right across Malaysia, and every zi char stall and kopitiam kitchen has a pile waiting for the wok. Ordered beside rice and a curry at lunch, or as one of several shared plates at night, it arrives glossy, hollow stems still crunchy, leaves just collapsed. Hawkers often fry it with belacan; this version gets its savoury punch from garlic, shallots, red chilli and a spoon of fermented soybean paste (tauco) instead. It's done in under five minutes. Chef's tip: dry the washed greens thoroughly in a salad spinner, because wet leaves cool the wok and steam instead of sizzle.

10 min

Malaysian Sides

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Yunnan steam-pot chicken

In the old town of Jianshui in southern Yunnan, potters still make the purple clay qiguo, a lidded pot with a chimney rising through its centre. Set over boiling water, it lets steam rise into the pot, where it meets the chicken, condenses and drips back as a pure, golden broth, with no water added at all. After three hours the meat falls from the bone and the soup tastes intensely of chicken and ginger, clean and restorative; in Kunming it is the dish for guests, for convalescents and for winter weekends. Serve the broth in small bowls first, then the chicken with rice and a chilli dip. Chef's tip: if you don't own a steam pot, a heatproof bowl covered with a plate in a steamer works well; it just needs a small splash of water to start the broth.

180 min

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KangshoiClear vegetable stew

Kangshoi is the everyday stew of the Imphal Valley: seasonal vegetables simmered in water with ginger, onion and chilli, and finished with a fistful of fresh herbs such as maroi (a garlic chive), coriander and mint. It is light, clear and brothy, eaten with rice at almost every Meitei meal. Many households add dried fish or ngari (fermented fish) for depth; Vaishnav Meitei homes leave it out, and this vegetarian version relies on toasted chilli and plenty of herbs instead. Chef's tip: cook it without oil, as Manipuris do; the clean broth is the point.

35 min

Indian Soups

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Guilin rice noodles

Guilin, among the karst peaks of Guangxi, starts its day with mifen: round, slippery rice noodles that are not served in soup at all but tossed with a few ladles of lu shui, the dark, spiced braising liquid in which the beef was cooked. On top go thin slices of that beef, crunchy fried peanuts, sour pickled beans and bamboo shoots, chilli and spring onion; you stir it all together and, if you like, add a splash of hot broth at the end. Street shops in the city serve it fast and cheap from breakfast till late. The flavour is savoury, sweet-spiced and sour, with crunch in every mouthful. Chef's tip: make the braised beef the day before and chill it in its liquid; cold beef can be sliced paper-thin, which is how Guilin cooks serve it.

70 min

Chinese Pasta & Noodles

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Guizhou sour fish soup

For the Miao people around Kaili in south-east Guizhou, a pot of sour soup is the heart of a meal, served in a wide pot over a burner with everyone dipping in. Their famous red sour soup is made by fermenting wild tomatoes with chillies for weeks, and it gives the broth a bright, tangy, lightly spicy taste that is fruity rather than vinegary. Chunks of fresh river fish, tofu and bean sprouts simmer in it until tender, and each piece is dunked in a little dish of chilli and herbs before eating. This home version gets close with very ripe tomatoes, fermented chillies and a splash of rice vinegar. Eat it with rice on a cold evening. Chef's tip: cook the tomatoes until they completely collapse into a thick red paste before you add any water; that is where the colour and the deep sourness come from.

60 min

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Kanpur khoya and suji ladduMilk solids and semolina laddu

Kanpur's best-known sweet is a crumbly, rich laddu sold in brown paper boxes near the city's busy crossings and taken home as a souvenir from the city. It is made by roasting semolina slowly in ghee until it smells like warm biscuits, then mixing in browned khoya, sugar and plenty of cashews, giving a soft, melt-in-the-mouth bite with tiny pieces of crunch. Families make a batch for Diwali or Raksha Bandhan and keep it for a week. The biggest mistake is adding the sugar while the mixture is still hot; it melts and the laddus collapse into flat puddles. Chef's tip: if the mixture feels too dry to bind, sprinkle in warm milk a teaspoon at a time rather than adding more ghee.

45 min

Indian Indian Sweets

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Hunan cured pork with garlic shoots

Every winter, Hunan households hang strips of salted pork belly over a wood fire until they turn dark and smoky, and this quick stir-fry is the most common way to eat them through the cold months. Thin slices of the cured belly are fried until the fat turns clear and the edges crisp, then tossed with green garlic shoots, which turn sweet and tender and soak up the smoky fat, plus fresh chilli and fermented black beans for a salty, spicy kick. It is a plain everyday dish that sits beside rice on a farmhouse table. Serve it with steamed rice and a light soup. Chef's tip: simmer the cured pork before slicing; it softens the meat and draws out some of the salt, so the finished dish is savoury rather than harsh.

20 min

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PannenkoekenDutch dinner pancakes

Dutch pannenkoeken are a meal, not a dessert: plate-sized, thicker than a French crêpe, and eaten for dinner with whatever has been baked straight into the batter. A pannenkoekenhuis in Amsterdam or by the dunes in Zeeland will offer dozens of fillings, but at home the favourites are apple (appel), young Gouda (kaas), or the two together, all finished with a thread of dark syrup (stroop). Kids eat them rolled up by hand. Chef's tip: lay the apple slices or cheese in the pan first and pour the batter over them, not the other way round; the fruit caramelises against the hot pan and the cheese becomes a crisp golden lace.

50 min

Dutch Breakfast & Brunch

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Hunan steamed fish head with chopped chillies

Walk into almost any restaurant in Changsha and a split fish head blanketed in scarlet chopped chillies will be on the table next to you. The chillies are salted and fermented, so they taste bright, sour and fruity as well as hot, and the steam carries their juices into the sweet, soft fish beneath; the meaty cheeks and the jelly-like flesh around the head are the prized parts. A last drizzle of smoking oil wakes it all up. When the fish is gone, Hunanese diners tip plain noodles into the leftover juices, and so should you. Chef's tip: buy the head from a fishmonger who has just cut it, with clear eyes and bright red gills; if that's hard to find, thick bone-in fish steaks work just as well.

35 min

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Kapenta with tomatoFried dried sardines with tomato

Kapenta are tiny freshwater sardines from Lake Kariba and Lake Tanganyika, sun-dried on racks along the shore and sold in markets from Lusaka to Harare. Cooked with onion, tomato and a little chilli, they become a savoury, crunchy relish that is eaten with nshima or sadza for a cheap, protein-rich weeknight meal. The mistake is skipping the rinse: dried kapenta carries sand and a strong smell, so soak and rinse it well. Chef's tip: fry the drained kapenta on its own first until crisp, then add the tomato, so it keeps some crunch.

30 minSouthern African Fish

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Kappa puzhukkuMashed cassava with coconut

Kappa puzhukku is the cassava dish of central Kerala, eaten in homes around Kottayam and Thrissur, and also served at the start of the Thiruvathira festival. Cassava is boiled twice, roughly mashed with coconut crushed with green chilli, shallots and garlic, then finished with a coconut-oil tempering. It's soft and starchy, with crunchy coconut and a lot of chilli heat, filling enough to be a meal with a fiery chammanthi or a ladle of moru curry. Chef's tip: when you peel the cassava, pull out the woody string that runs down the middle; it never softens.

55 min

Indian Sides

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KapusniakSauerkraut and millet soup

Kapusniak is the sour, warming sauerkraut soup of western Ukraine, cooked through the long winters in Lviv and the Galician villages, when barrels of home-fermented cabbage stand in every cellar. Potato and a handful of millet make it filling, and a spoon of tomato paste and smoked paprika round out the tang. It is famous as the soup for the morning after a wedding or New Year party, and is often cooked with smoked pork; this vegan version gets its depth from a well-browned zazharka instead. Chef's tip: taste your sauerkraut first and rinse it only if it is very salty or sharp, because the brine is where the flavour lives. Common mistake: adding the sauerkraut together with the potatoes; the acid stops them softening, so let the potatoes cook first.

60 min

Ukrainian Soups

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Chairman Mao's red braised pork

Restaurants in Shaoshan, Mao Zedong's home village in Hunan, all put this pork on the menu because it was said to be his favourite food. What sets the Hunan way apart from the soy-dark braises of Shanghai is that the deep mahogany colour comes from caramelised sugar alone, with dried chillies and warm spices in the pot, so the sauce tastes cleaner and slightly smoky. After an hour of gentle simmering the cubes of belly are wobbly and melting under a sticky, sweet-salty glaze. It is celebration food at Hunan family dinners, eaten with steamed rice and a sharp stir-fried green vegetable to cut the richness. Chef's tip: dry the blanched pork well before it meets the caramel, so it doesn't spit, and stop the caramel at the colour of strong tea; a few seconds longer and it turns bitter.

90 min

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Mala crayfish

On summer nights the pavements of Changsha and Wuhan fill with folding tables, plastic gloves and mountains of glossy red crayfish, the season's great shared feast from May to August. Each little shell is sucked for its spicy sauce before you twist off the tail for a sweet, firm bite of meat; the sauce is hot from chillies and bean paste, numbing from Sichuan pepper and rounded out with garlic and a bottle of lager. Large shell-on prawns make an easy swap if you can't buy live crayfish. Serve with cold drinks, cucumber, steamed buns or rice to mop up the sauce, and lots of napkins. Chef's tip: once the crayfish turn red, simmer them for no more than 8 minutes; longer and the tail meat goes mushy and comes away in shreds.

50 min

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Panqueques con dulce de lecheCrêpes with dulce de leche

In Argentina and Uruguay, panqueques are not fluffy American pancakes but thin crêpes, and the classic way to eat them is rolled around dulce de leche, often as the dessert at a neighbourhood parrilla or on a rainy Sunday afternoon at home. Some restaurants sprinkle them with sugar and caramelise the top with a hot iron; at home a dusting of sugar is enough. Chef's tip: rest the batter for 20 minutes so the flour relaxes and the crêpes come out thin and tender rather than rubbery.

25 min

Argentinian Desserts

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Chongqing grilled fish

The river port of Wanzhou on the Yangtze gave the country kao yu, now a late-night favourite in every Chinese city: a whole fish, split open and grilled over charcoal until the skin crackles, then laid in a metal tray of bubbling chilli broth and kept hot over a burner in the middle of the table. Friends pick at the crisp skin and soft flesh, then work through the potatoes, bean sprouts and celery underneath, which soak up the spicy, savoury, faintly numbing sauce. This home version uses a hot oven and a roasting tin. Serve it with rice and plenty of cold drinks. Chef's tip: dry the fish inside and out with kitchen paper and oil the tin well; a wet fish steams instead of crisping and sticks to the metal.

60 min

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Karak chaiSpiced evaporated milk tea

Every neighbourhood in Doha, Dubai and Kuwait City has a cafeteria with a hatch on the street, where karak is handed through car windows in paper cups at all hours. Brought to the Gulf by South Asian workers and now firmly local, it is black tea boiled hard with sugar and cardamom, then simmered again with evaporated milk until it is strong, sweet and the colour of toffee; a few strands of saffron mark the Gulf version. Chef's tip: pour the tea from a height between two pans a few times; the froth and slight cooling give the silky karak texture.

15 minGulf Arabian Drinks

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La zi ji (Chongqing chilli chicken)

Truck drivers stopping on Geleshan, the hill outside Chongqing, made this dish famous at roadside canteens in the 1980s, and it still arrives at tables there as a platter that looks like nothing but dried chillies. Hidden among them are small pieces of chicken fried twice until the outside is dry and crunchy and the inside juicy, then tossed with garlic, ginger and handfuls of Sichuan pepper. Eating it is a game: you hunt through the red pile with chopsticks for the morsels, which are smoky, salty, numbing and surprisingly moreish with a cold beer or a pot of tea. Serve it with rice and a mild soup or stir-fried greens. Chef's tip: fry the chicken in two batches and give it a second, hotter fry; crowding the oil is the most common mistake and leaves the coating soft.

40 min

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Texas chili con carne

Texans call it a 'bowl of red', and at chili cook-offs from San Antonio to Terlingua the rules are firm: chunks of beef, a sauce made from dried chillies, cumin and garlic, and no beans in the pot. Beef chuck braises slowly in a brick-red purée of toasted ancho and guajillo chillies until it falls apart at a touch. Serve with chopped onion, grated cheese and crackers or cornbread. Chef's tip: toast the dried chillies only until they smell fragrant and soften, about 30 seconds per side; burnt chillies make the whole pot bitter.

210 min

American Meat

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Fujian oyster omelette

Along Zhongshan Road and the night markets of Xiamen, cooks fry this on wide griddles all evening, one portion after another. Small fresh oysters are scattered into a batter of sweet potato starch and water, which sets clear and chewy, then eggs are swirled over the top so it ends up crisp at the edges and soft and gooey in the middle. It is salty from the sea, eggy and pleasantly sticky, with a squeeze of sweet chilli sauce to balance it. Eat it hot from the pan as a snack or with rice porridge for a light supper. Chef's tip: stir the batter just before pouring it in; the starch sinks to the bottom within seconds.

20 min

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Kare-kareOxtail in peanut sauce

Kare-kare belongs to Pampanga, the province north of Manila that many Filipinos call the country's kitchen, and it is the stew families bring out for fiestas, birthdays and long Sunday lunches. Oxtail and beef shin are simmered until the meat falls from the bone, then finished in a thick, nutty sauce coloured orange with annatto and thickened with toasted ground rice. The sauce itself is barely salted on purpose: everyone adds a little sautéed shrimp paste (bagoong alamang) at the table, so the dish contains shellfish. Pile it over steamed rice with the aubergine, long beans and pak choi. Chef's tip: toast the rice in a dry pan until it is the colour of biscuits before grinding it; that roasted smell is what makes the sauce taste of kare-kare rather than plain peanut butter.

240 min

Filipino Meat

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Bang bang chicken

Street vendors in Leshan, the river town below the Giant Buddha, used to cut their poached chicken by tapping a wooden stick against the back of the cleaver, and that knocking gave bang bang ji its name. It is a cold dish, eaten as a starter at banquets or bought by the bagful for a picnic: silky shreds of chicken piled on cool cucumber and drenched in a nutty, sweet, tingling sauce of sesame paste, chilli oil and ground Sichuan pepper. The contrast of cold meat, crisp vegetable and rich dressing makes it ideal for a hot day. Serve it with other cold plates, a bowl of rice or simply some flatbread. Chef's tip: beat the cooked breasts gently with a rolling pin before shredding; the fibres loosen and pull apart into long, soft strands that hold the sauce.

40 min

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Twice-cooked pork

Sichuan families say no dish is more homely than hui guo rou, literally 'meat returned to the pot': pork belly is simmered whole, cooled, sliced paper-thin and then fried again with fermented chilli bean paste until the fat turns translucent and the slices curl into little cups. It was once the treat cooked after ancestral offerings, when the boiled pork came back to the kitchen, and it is still the dish many Chengdu people crave most when they are far from home. The flavour is rich, salty and savoury with a slow chilli warmth rather than a sharp burn, and the leeks bring a sweet, green crunch. Eat it with a big bowl of rice to soak up the red oil. Chef's tip: chill the boiled pork for 15 minutes in the freezer before slicing; firm pork gives clean, even 3 mm slices that curl beautifully in the wok.

60 min

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Kari koko zouritOctopus coconut curry

Kari koko zourit, octopus in coconut curry, is the dish most Seychellois would name as their national favourite, cooked on Mahé and Praslin when the fishermen bring octopus in from the reef. The octopus is simmered until tender, then cooked in a sauce of coconut milk, curry powder, garlic, ginger, cinnamon and a little aubergine. It is served with rice and a green papaya chutney. The mistake is cooking the octopus too briefly or at a fast boil, which makes it rubbery; it needs a long, gentle simmer. Chef's tip: frozen and thawed octopus is often more tender than fresh, because freezing breaks down the fibres.

120 min

Mauritian Fish

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Karil (bamboo shoot curry)Bamboo shoot and potato curry

In the villages of Jharkhand's Chotanagpur plateau, the first tender bamboo shoots of the rains are called karil, and they are cooked into a simple, punchy dry curry with potato, lots of garlic and mustard oil. Some families also dry or pickle the shoots to last the year. The shoots stay crunchy and have a gentle sourness that goes beautifully with rice and dal. Tinned bamboo shoots work well and are already cooked. Chef's tip: always boil fresh shoots before using them; raw bamboo is bitter and not safe to eat.

50 min

Indian Sides

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Kung pao chicken

Named after a 19th-century governor of Sichuan, gong bao chicken is weeknight food in Chengdu: small cubes of tender thigh meat tossed in a wok with scorched chillies, tingling Sichuan pepper and crunchy peanuts. Its signature is the glossy sauce Sichuan cooks call 'lychee flavour', sweet and sour in equal measure, clinging lightly rather than pooling on the plate. The chilli here perfumes the oil more than it burns, so it is the gentlest of the classic Sichuan stir-fries. Serve it with plain steamed rice and a green vegetable such as stir-fried pak choi. Chef's tip: mix the sauce in a bowl before you light the hob, because the whole stir-fry is over in about four minutes and there is no time to measure once the wok is hot.

25 min