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Zeytoon parvardeh
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Zeytoon parvardeh

Olives with walnuts and pomegranate

Rudbar, in the olive valleys of southern Gilan, is famous for zeytoon parvardeh, 'nurtured olives': plump green olives tossed in a thick paste of ground walnuts, sour pomegranate molasses, garlic, fresh mint and golpar, then left to mellow for a day or two. Gilanis serve them as a starter or a side with rice and fish, and every visitor to the north brings jars home. The common mistake is using pitted olives in brine straight from the jar without rinsing, which makes the dressing salty and harsh. Chef's tip: rinse the olives and leave them to soak in fresh water for 30 minutes first; they drink up the marinade much better.

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Beggar's chicken

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Longjing shrimp

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Empanadas de humitaCreamy corn empanadas

Empanadas de humita are the vegetarian favourite at every Argentine empanada shop, from Tucumán, which claims the best empanadas in the country, to the delivery menus of Buenos Aires. The filling is sweetcorn and onion cooked with red pepper, nutmeg and a little white sauce until creamy, then folded into wheat pastry discs and closed with the twisted edge (repulgue) that tells you what's inside. Unlike the husk-wrapped humita en chala, these are baked and golden. Chef's tip: chill the filling until firm before filling; warm filling melts the pastry and the empanadas open in the oven.

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West Lake vinegar fish

Hangzhou restaurants by West Lake have served this for generations, traditionally with grass carp kept in clean water for a day or two before cooking. The fish is not fried at all: it is butterflied, poached for a few minutes, and coated with a shiny, dark sauce of black vinegar and sugar that tastes sharp first and sweet after. The flesh should be tender enough to fall from the bone at a touch. Carp, sea bass or a thick white fish fillet all work at home. Eat it with rice and a simple stir-fried green vegetable. Chef's tip: thicken the sauce at the last moment and pour it straight over; left to sit, it turns gluey.

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Lion's head meatballs

Cooks in Yangzhou say the shaggy meatball looks like a lion's head and the cabbage leaves around it like a mane. The Jiangsu way is the clear braise: no frying, just a slow simmer in stock until the meatballs are so tender that you eat them with a spoon, while the cabbage drinks up the pork juices. They appear at family reunions and at Chinese New Year, where the round shape stands for togetherness. Everything cooks in one pot; serve the meatballs in their broth with rice. Chef's tip: chop some of the pork belly by hand if you can, or ask for coarse mince; a fine, lean mince gives a dense, bouncy ball rather than a soft one.

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Dongpo pork

Named after the Song dynasty poet Su Dongpo, who governed Hangzhou, these neat squares of pork belly are a fixture of the city's restaurants around West Lake and of New Year banquet tables across Zhejiang. Cooked for hours in Shaoxing wine with soy and rock sugar, the fat turns soft and wobbly, the lean melts apart, and the skin goes glossy and mahogany. Each guest usually gets one square, eaten with plain rice and a green vegetable to cut the richness. The traditional braise uses only wine and no water; if you avoid alcohol, use the stock-and-vinegar version in the ingredient note, which is just as tender, though less fragrant. Chef's tip: tie each square with kitchen string before braising so it keeps its shape for serving.

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Wenchang chicken

Hainan islanders count Wenchang chicken, from the coastal county of the same name, as the first of their four famous dishes, and no wedding, New Year or welcome-home meal there is complete without it. The small free-range birds are gently poached until the skin is pale gold and slightly jellied and the meat is firm, sweet and full of flavour. The real stars on the island are the dips, not rice: a hot-oil ginger and garlic relish, and a sharp calamansi and chilli sauce. This is the original that Hainanese emigrants turned into chicken rice in Singapore and Malaysia, but in Hainan it is eaten chopped on the bone with a bowl of the poaching broth and plain rice or greens on the side. Chef's tip: choose a small free-range chicken; its firmer meat and thin skin are closest to the Wenchang breed.

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Buddha jumps over the wall

Legend in Fuzhou says the smell of this soup was so tempting that a monk climbed the monastery wall to taste it, and it is still the grandest dish at Fujian wedding banquets and Lunar New Year. Restaurant versions pack in a dozen expensive dried seafoods; this home version keeps the spirit with chicken, pork ribs, dried scallops, shiitake, taro and quail eggs, and leaves out shark fin and any endangered ingredient entirely. Everything simmers sealed for hours until the broth is golden, rich and lightly sticky, tasting of the sea, mushrooms and rice wine. Serve it in small bowls as the centrepiece of a celebration meal, with plain rice. Chef's tip: seal the pot with foil under the lid and resist peeking; the steam that stays inside is what makes the broth so intense.

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Lychee pork

Despite the name, no fruit goes into this classic of Fuzhou banquets and family feasts. Lean pork is scored in a fine crosshatch and cut into small pieces that curl into bumpy red balls when fried, looking just like lychees in their shells, while crunchy water chestnuts play the white flesh. The coating is crisp, the sauce glossy, sweet and tangy, and the pork inside stays tender. It is a favourite at Fujian weddings and New Year tables, eaten with steamed rice and a simple green vegetable or clear soup. Chef's tip: score the pork two-thirds of the way through and then cut it into pieces; too shallow and it stays flat, too deep and it falls apart.

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Fuzhou fish ball soup

Bite carefully: inside every Fuzhou fish ball hides a spoonful of juicy seasoned pork that bursts out with a little hot broth. Sold by street vendors and served in tiny bowls at Fuzhou snack shops, and eaten at New Year because the round balls mean a family together, they are firm and springy outside, never spongy. The paste is beaten by hand with ice-cold water and a little starch until it turns smooth and elastic. Serve the soup as a light lunch or as one bowl in a spread of small dishes, with a dash of vinegar and lots of white pepper. Chef's tip: keep the fish paste really cold from start to finish; warm paste never turns bouncy.

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Teochew cold crab

Chilled crab sounds strange until you taste it at a Teochew banquet in Chaozhou, where it comes as a cold starter alongside braised goose and marinated seafood. Steaming the crab whole and then chilling it firms the flesh and brings out its natural sweetness, which a plain dish lets you taste clearly; the roe in a female crab turns rich and almost creamy. All it needs is a sharp ginger vinegar to cut through. Serve it as a starter before hot dishes, with crab crackers, small forks and plenty of napkins. Chef's tip: steam it belly side up, so the juices stay inside the shell instead of running out onto the plate. Allow at least 2 hours' chilling on top of the cooking time.

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Chaozhou braised goose

Walk past a lou mei counter in Chaozhou or Shantou and the glossy brown geese hanging there are the first thing you notice; braised goose is offered at ancestral rites, weddings and New Year, then sliced for everyone at the table. The bird simmers slowly in a master stock of soy, rock sugar, galangal and whole spices until the meat is tender and deeply savoury with a gentle sweetness, while the skin stays smooth and the fat soft. Goose can be hard to find, so goose legs or plump duck legs work well at home. Slice it thinly and serve with plain rice or rice porridge, braised tofu and eggs from the same pot, and the sharp garlic vinegar Teochew people always put alongside. Chef's tip: strain and freeze the stock after use; each time you braise in it again the flavour gets deeper, which is how Chaozhou shops keep a 'master' stock for years.

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Hakka salt-baked chicken

Hakka families in the Dongjiang river valley of eastern Guangdong are said to have invented this dish by burying chickens in hot salt to cook and keep them while on the move. Wrapped in paper and surrounded by sizzling coarse salt in a wok, the bird cooks in its own juices: the skin turns golden and taut, the meat stays dense and moist, and sand ginger gives it a warm, peppery perfume. It is a celebration dish in Meizhou and Huizhou, served chopped on the bone, at room temperature or warm, with plain rice, blanched greens and a little sand ginger dip. Chef's tip: dry the chicken uncovered in the fridge before wrapping it; wet skin steams instead of roasting and turns flabby.

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Wonton noodle soup

Small, steamy noodle shops all over Hong Kong sell this bowl from breakfast until late at night, often from a counter facing the street. Plump wontons, mostly prawn with a little pork, sit under a nest of thin, springy egg noodles in a clear, savoury broth fragrant with dried shrimp and ginger. The bowl is small and meant to be eaten fast, before the noodles soften, with a spoonful of chilli oil and a side of blanched greens. Shop wrappers make the wontons manageable on a weeknight. Chef's tip: put the wontons in the bowl first and the noodles on top, as Hong Kong cooks do, so the noodles sit above the broth and keep their bite.

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Cantonese steamed whole fish

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Har gowPrawn dumplings

No basket at a Guangzhou yum cha is judged more harshly than the har gow: a dim sum chef is said to prove themselves by folding ten or more pleats into each one. The wrapper is made from wheat starch and tapioca, so it steams clear and slightly chewy, showing the pink prawns inside; the filling is snappy, sweet and lightly seasoned with sesame and bamboo shoot. They take patience rather than special skill, and a batch made on a weekend morning feels like a trip to a teahouse. Serve them straight from the steamer with jasmine or pu'er tea and a little chilli oil on the side. Chef's tip: roll each wrapper only when you are ready to fill it, because the thin starch dough dries and cracks within minutes.

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Yunnan steam-pot chicken

In the old town of Jianshui in southern Yunnan, potters still make the purple clay qiguo, a lidded pot with a chimney rising through its centre. Set over boiling water, it lets steam rise into the pot, where it meets the chicken, condenses and drips back as a pure, golden broth, with no water added at all. After three hours the meat falls from the bone and the soup tastes intensely of chicken and ginger, clean and restorative; in Kunming it is the dish for guests, for convalescents and for winter weekends. Serve the broth in small bowls first, then the chicken with rice and a chilli dip. Chef's tip: if you don't own a steam pot, a heatproof bowl covered with a plate in a steamer works well; it just needs a small splash of water to start the broth.

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Guilin rice noodles

Guilin, among the karst peaks of Guangxi, starts its day with mifen: round, slippery rice noodles that are not served in soup at all but tossed with a few ladles of lu shui, the dark, spiced braising liquid in which the beef was cooked. On top go thin slices of that beef, crunchy fried peanuts, sour pickled beans and bamboo shoots, chilli and spring onion; you stir it all together and, if you like, add a splash of hot broth at the end. Street shops in the city serve it fast and cheap from breakfast till late. The flavour is savoury, sweet-spiced and sour, with crunch in every mouthful. Chef's tip: make the braised beef the day before and chill it in its liquid; cold beef can be sliced paper-thin, which is how Guilin cooks serve it.

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Guizhou sour fish soup

For the Miao people around Kaili in south-east Guizhou, a pot of sour soup is the heart of a meal, served in a wide pot over a burner with everyone dipping in. Their famous red sour soup is made by fermenting wild tomatoes with chillies for weeks, and it gives the broth a bright, tangy, lightly spicy taste that is fruity rather than vinegary. Chunks of fresh river fish, tofu and bean sprouts simmer in it until tender, and each piece is dunked in a little dish of chilli and herbs before eating. This home version gets close with very ripe tomatoes, fermented chillies and a splash of rice vinegar. Eat it with rice on a cold evening. Chef's tip: cook the tomatoes until they completely collapse into a thick red paste before you add any water; that is where the colour and the deep sourness come from.

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Hunan cured pork with garlic shoots

Every winter, Hunan households hang strips of salted pork belly over a wood fire until they turn dark and smoky, and this quick stir-fry is the most common way to eat them through the cold months. Thin slices of the cured belly are fried until the fat turns clear and the edges crisp, then tossed with green garlic shoots, which turn sweet and tender and soak up the smoky fat, plus fresh chilli and fermented black beans for a salty, spicy kick. It is a plain everyday dish that sits beside rice on a farmhouse table. Serve it with steamed rice and a light soup. Chef's tip: simmer the cured pork before slicing; it softens the meat and draws out some of the salt, so the finished dish is savoury rather than harsh.

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Hunan steamed fish head with chopped chillies

Walk into almost any restaurant in Changsha and a split fish head blanketed in scarlet chopped chillies will be on the table next to you. The chillies are salted and fermented, so they taste bright, sour and fruity as well as hot, and the steam carries their juices into the sweet, soft fish beneath; the meaty cheeks and the jelly-like flesh around the head are the prized parts. A last drizzle of smoking oil wakes it all up. When the fish is gone, Hunanese diners tip plain noodles into the leftover juices, and so should you. Chef's tip: buy the head from a fishmonger who has just cut it, with clear eyes and bright red gills; if that's hard to find, thick bone-in fish steaks work just as well.

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Chairman Mao's red braised pork

Restaurants in Shaoshan, Mao Zedong's home village in Hunan, all put this pork on the menu because it was said to be his favourite food. What sets the Hunan way apart from the soy-dark braises of Shanghai is that the deep mahogany colour comes from caramelised sugar alone, with dried chillies and warm spices in the pot, so the sauce tastes cleaner and slightly smoky. After an hour of gentle simmering the cubes of belly are wobbly and melting under a sticky, sweet-salty glaze. It is celebration food at Hunan family dinners, eaten with steamed rice and a sharp stir-fried green vegetable to cut the richness. Chef's tip: dry the blanched pork well before it meets the caramel, so it doesn't spit, and stop the caramel at the colour of strong tea; a few seconds longer and it turns bitter.

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Lal sahRed tea

In Assam, the home of half of India's tea, the everyday cup is lal sah, 'red tea': strong CTC or orthodox Assam leaf brewed briefly, poured off, sweetened and drunk black. It is what tea-garden workers, Guwahati office-goers and grandmothers drink from morning till evening, often with a slice of lemon, a crushed piece of ginger or, in upper Assam, a bay leaf. Its colour is a deep, clear red and its taste is malty and brisk, never stewed. Chef's tip: take the pan off the heat before adding the leaves; boiling them makes the tea harsh and cloudy.

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Mala crayfish

On summer nights the pavements of Changsha and Wuhan fill with folding tables, plastic gloves and mountains of glossy red crayfish, the season's great shared feast from May to August. Each little shell is sucked for its spicy sauce before you twist off the tail for a sweet, firm bite of meat; the sauce is hot from chillies and bean paste, numbing from Sichuan pepper and rounded out with garlic and a bottle of lager. Large shell-on prawns make an easy swap if you can't buy live crayfish. Serve with cold drinks, cucumber, steamed buns or rice to mop up the sauce, and lots of napkins. Chef's tip: once the crayfish turn red, simmer them for no more than 8 minutes; longer and the tail meat goes mushy and comes away in shreds.

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Chongqing grilled fish

The river port of Wanzhou on the Yangtze gave the country kao yu, now a late-night favourite in every Chinese city: a whole fish, split open and grilled over charcoal until the skin crackles, then laid in a metal tray of bubbling chilli broth and kept hot over a burner in the middle of the table. Friends pick at the crisp skin and soft flesh, then work through the potatoes, bean sprouts and celery underneath, which soak up the spicy, savoury, faintly numbing sauce. This home version uses a hot oven and a roasting tin. Serve it with rice and plenty of cold drinks. Chef's tip: dry the fish inside and out with kitchen paper and oil the tin well; a wet fish steams instead of crisping and sticks to the metal.

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La zi ji (Chongqing chilli chicken)

Truck drivers stopping on Geleshan, the hill outside Chongqing, made this dish famous at roadside canteens in the 1980s, and it still arrives at tables there as a platter that looks like nothing but dried chillies. Hidden among them are small pieces of chicken fried twice until the outside is dry and crunchy and the inside juicy, then tossed with garlic, ginger and handfuls of Sichuan pepper. Eating it is a game: you hunt through the red pile with chopsticks for the morsels, which are smoky, salty, numbing and surprisingly moreish with a cold beer or a pot of tea. Serve it with rice and a mild soup or stir-fried greens. Chef's tip: fry the chicken in two batches and give it a second, hotter fry; crowding the oil is the most common mistake and leaves the coating soft.

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Texas chili con carne

Texans call it a 'bowl of red', and at chili cook-offs from San Antonio to Terlingua the rules are firm: chunks of beef, a sauce made from dried chillies, cumin and garlic, and no beans in the pot. Beef chuck braises slowly in a brick-red purée of toasted ancho and guajillo chillies until it falls apart at a touch. Serve with chopped onion, grated cheese and crackers or cornbread. Chef's tip: toast the dried chillies only until they smell fragrant and soften, about 30 seconds per side; burnt chillies make the whole pot bitter.

210 minAmericanMeatGluten freeSpicy
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Fujian oyster omelette

Along Zhongshan Road and the night markets of Xiamen, cooks fry this on wide griddles all evening, one portion after another. Small fresh oysters are scattered into a batter of sweet potato starch and water, which sets clear and chewy, then eggs are swirled over the top so it ends up crisp at the edges and soft and gooey in the middle. It is salty from the sea, eggy and pleasantly sticky, with a squeeze of sweet chilli sauce to balance it. Eat it hot from the pan as a snack or with rice porridge for a light supper. Chef's tip: stir the batter just before pouring it in; the starch sinks to the bottom within seconds.

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Bang bang chicken

Street vendors in Leshan, the river town below the Giant Buddha, used to cut their poached chicken by tapping a wooden stick against the back of the cleaver, and that knocking gave bang bang ji its name. It is a cold dish, eaten as a starter at banquets or bought by the bagful for a picnic: silky shreds of chicken piled on cool cucumber and drenched in a nutty, sweet, tingling sauce of sesame paste, chilli oil and ground Sichuan pepper. The contrast of cold meat, crisp vegetable and rich dressing makes it ideal for a hot day. Serve it with other cold plates, a bowl of rice or simply some flatbread. Chef's tip: beat the cooked breasts gently with a rolling pin before shredding; the fibres loosen and pull apart into long, soft strands that hold the sauce.

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Twice-cooked pork

Sichuan families say no dish is more homely than hui guo rou, literally 'meat returned to the pot': pork belly is simmered whole, cooled, sliced paper-thin and then fried again with fermented chilli bean paste until the fat turns translucent and the slices curl into little cups. It was once the treat cooked after ancestral offerings, when the boiled pork came back to the kitchen, and it is still the dish many Chengdu people crave most when they are far from home. The flavour is rich, salty and savoury with a slow chilli warmth rather than a sharp burn, and the leeks bring a sweet, green crunch. Eat it with a big bowl of rice to soak up the red oil. Chef's tip: chill the boiled pork for 15 minutes in the freezer before slicing; firm pork gives clean, even 3 mm slices that curl beautifully in the wok.

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EloteMexican street corn

Elote (corn on the cob) is sold all over Mexico from street carts in the evening: grilled or boiled cobs speared on a stick, slathered in mayonnaise and crema, rolled in crumbly cotija cheese and dusted with chilli powder, with a squeeze of lime. Charring the corn adds smokiness to the sweet kernels, and the creamy, salty, sour and hot toppings make it irresistible. Serve it at a barbecue or as a snack; kids can skip the chilli. Cotija is often made with animal rennet, so use a vegetarian-rennet feta or a vegetarian hard cheese if that matters to you. Chef's tip: let the cobs cool for a minute before spreading the mayonnaise, so it clings rather than sliding off.

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Kung pao chicken

Named after a 19th-century governor of Sichuan, gong bao chicken is weeknight food in Chengdu: small cubes of tender thigh meat tossed in a wok with scorched chillies, tingling Sichuan pepper and crunchy peanuts. Its signature is the glossy sauce Sichuan cooks call 'lychee flavour', sweet and sour in equal measure, clinging lightly rather than pooling on the plate. The chilli here perfumes the oil more than it burns, so it is the gentlest of the classic Sichuan stir-fries. Serve it with plain steamed rice and a green vegetable such as stir-fried pak choi. Chef's tip: mix the sauce in a bowl before you light the hob, because the whole stir-fry is over in about four minutes and there is no time to measure once the wok is hot.

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Shrimp and grits

In the Lowcountry around Charleston, South Carolina, shrimp and grits started as a fisherman's breakfast and is now brunch on every restaurant menu in town. Stone-ground grits are simmered slowly until creamy and finished with sharp cheddar and butter, then crowned with prawns cooked fast in a smoky, lemony pan sauce with spring onions. Chef's tip: whisk the grits into the liquid a little at a time and keep stirring for the first five minutes; lumps form only at the start.

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Hainanese chicken rice

Brought by Hainanese cooks and now sold at kopitiam and hawker stalls in every Malaysian town, chicken rice looks plain but is all about restraint. The chicken is barely simmered and plunged into iced water, which leaves the meat silky and the skin firm and slightly jellied. The rice is fried in rendered chicken fat with garlic, ginger and pandan, then cooked in the poaching stock until each grain is glossy and fragrant. A punchy chilli-ginger-lime sauce and a bowl of the clear broth complete the plate, with cucumber slices on the side. Chef's tip: keep the poaching water at a bare shiver, never a boil; boiling tightens the meat and splits the skin.

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Irish stew

Irish stew, stobhach Gaelach, is the plain and honest pot of the Irish countryside, still made in farmhouse kitchens from Kerry to Donegal and served in Dublin pubs on St Patrick's Day. Lamb on the bone simmers slowly with onions, carrots and two kinds of potato: waxy ones that hold their shape and floury ones that melt and thicken the broth naturally, so no flour is needed. Thyme and parsley are the only seasoning. Chef's tip: use lamb neck or shoulder on the bone; the bones give body to the broth that lean leg never will.

145 minIrishMeatGluten free
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LamingtonsChocolate coconut sponge squares

Lamingtons are said to be named after Lord Lamington, Governor of Queensland at the turn of the twentieth century, and they're the cake of Australian school fundraisers, Country Women's Association stalls and morning tea at work; there's even a National Lamington Day on 21 July. Cubes of light butter sponge are dunked in a thin, glossy chocolate icing and rolled in desiccated coconut, so each one has a soft, chocolate-soaked outside and a fluffy middle. Some bakeries split them and fill them with jam and cream. Chef's tip: bake the sponge a day ahead, or freeze the cut squares for an hour; fresh sponge crumbles in the icing, firm sponge dips cleanly.

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Lamprais (home version)Rice parcel with meat curry

Lamprais came to Sri Lanka with the Dutch Burgher community, and Colombo's Burgher families still make it for Sunday lunch, christenings and Christmas. Each banana-leaf parcel holds rice cooked in rich stock, a mixed meat curry, little fried meatballs called frikkadels, a hard-boiled egg, aubergine moju and seeni sambol, all baked together until the leaf perfumes everything. The traditional version uses three meats including pork; this home version keeps it to chicken and beef so it is manageable in one day, and the steps still take time. Chef's tip: make the curry and frikkadels the day before; on lamprais day you only cook the rice and wrap.

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Empanadas colombianasPotato corn empanadas

Colombian empanadas are small, crunchy half-moons made with yellow corn dough rather than wheat, sold hot from street stands across Bogotá, Medellín and Cali and eaten with a squeeze of lime and a spoonful of ají. The classic filling mixes potato with hogao and often meat; this version keeps the potato and hogao, seasoned with cumin and coriander, which many families make on its own anyway. They are crisp outside and soft and savoury inside. Chef's tip: roll the dough thin, about 3 mm; thick corn dough stays heavy and absorbs oil.

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Mercimek çorbasıRed lentil soup

If one soup feeds Turkey, it is this. Mercimek çorbası is on the counter of every lokanta (tradesmen's restaurant), in factory and hospital canteens, and it is often what Turks eat for breakfast on a cold morning or to break the fast in Ramadan. Red lentils simmered with onion, carrot and potato are blended until velvety, then each bowl gets a squeeze of lemon and a swirl of butter sizzled with Aleppo pepper and dried mint. It is warming, cheap and filling. Chef's tip: rinse the lentils in several changes of water until it runs clear; it washes off the starch that makes the soup foam and taste dusty.

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Moroccan sardine balls

Safi and Essaouira are sardine country, and cooks along that Atlantic coast have always made the most of the cheap, silvery catch by turning it into kefta. Fresh fillets are chopped with chermoula herbs and spices into tender, rich fish balls, then simmered in a peppery tomato sauce until they soak up its flavour. They taste nothing like tinned fish: soft, savoury, a little lemony. Eat them from the pan with bread, or as part of a Friday spread of salads. Chef's tip: chill the mixture for 15 minutes before rolling; oily sardines firm up in the cold and the balls hold together in the sauce.

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Empanadas salteñasBaked beef empanadas

In Salta, in Argentina's far northwest, empanadas are small, sealed with a tight twisted edge (the repulgue) and so juicy that locals eat them leaning forward with their feet apart. The filling is hand-cut beef with potato, spring onion, cumin and paprika, plus chopped hard-boiled egg; they are eaten at Sunday gatherings, at peñas with folk music and on any public holiday. The mistake that ruins them is filling them while the beef is still warm: the fat melts the pastry. Chill the filling until it is firm. Chef's tip: add a few spoonfuls of the cooking juices to the cold filling; they set to a jelly in the fridge and melt in the oven, which is where the famous juiciness comes from.

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Empanadas venezolanasFried corn empanadas

Venezuelan empanadas are big, crisp half-moons made with white precooked corn flour, fried to order at beach kiosks on Margarita Island and at breakfast stands across Caracas. Compared with the small, potato-filled Colombian empanadas, they are larger, paler and often a little sweet in the dough, and the classic vegetarian fillings are simply grated white cheese or black beans with cheese (like an arepa dominó). Eat them hot with guasacaca or a squeeze of lime. Chef's tip: add a spoonful of sugar to the dough; it helps the crust turn golden and blistered in the oil.

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LángosFried bread with garlic and cheese

Lángos is the deep-fried flatbread of Hungarian beaches and markets: it is eaten in swimsuits on the shore of Lake Balaton, at Budapest's Great Market Hall and at every summer fair. The dough is soft and yeasted, often enriched with mashed potato, and it fries into a puffy disc that is crisp at the edges and chewy in the middle. The classic topping is garlic water brushed on hot, then sour cream and a snowfall of grated cheese. Chef's tip: stretch the dough thinner in the centre than at the rim; the edge puffs into a crisp crust while the middle stays soft enough to hold the toppings. Choose a cheese made with vegetarian rennet (many supermarket Cheddars and Edams are).

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EncebolladoTuna and yuca soup

Encebollado is the morning soup of Guayaquil and the Ecuadorian coast, sold from street carts and small cevicherías from dawn and famous as a cure after a late night: tuna poached in a broth of tomato, cumin and chilli, with soft chunks of yuca, topped with a heap of lime-pickled red onion and coriander, and eaten with banana chips (chifles) and popcorn. The mistake is boiling the tuna until it goes dry; poach it gently and add it back at the end. Chef's tip: pickle the onion at least 20 minutes ahead so it turns pink and loses its sharpness.

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Chicken pastilla

No Fassi wedding or engagement feast is complete without bastila, a showpiece pie brought out as the first course and broken open at the table. Under its crackling layers of buttered pastry sit three fillings: shredded chicken cooked with saffron, ginger and onion, soft lemony eggs set in the reduced cooking juices, and crunchy almonds ground with sugar and cinnamon. The top is dusted with icing sugar and a lattice of cinnamon, so every bite is sweet, savoury, crisp and tender at once. Serve it hot with nothing more than a green salad. Chef's tip: make the fillings a day ahead and chill them; cold fillings are easier to layer and keep the pastry crisp.

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Enduri pithaSteamed rice cakes with coconut

Enduri (or haladi patra pitha) is the sweet of Prathamastami in Odisha, the November festival when Odia mothers pray for their eldest child, who gets the first pitha of the day. Fermented rice-and-urad batter is spread on fresh turmeric leaves, filled with coconut, jaggery, black pepper and cardamom, folded and steamed until the leaves give the cake a green, gingery perfume. The cake is soft and slightly springy. Chef's tip: if you can't find turmeric leaves, use banana leaf with a pinch of grated fresh turmeric in the batter; the flavour is close.

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Engadiner NusstorteWalnut caramel pie

The Engadiner Nusstorte comes from the high Engadine valley in Graubünden, where pastry cooks who had emigrated to Italian and French cities brought home their skills in the 1800s, and walnuts arrived from Italy over the passes. It is a shallow, closed tart of rich butter pastry filled with chopped walnuts set in thick, golden cream caramel. Bakeries all over Switzerland sell it, and it keeps for weeks, so families give it as a gift and take it on hikes. Cut it into thin wedges: it is very rich, chewy, crunchy and buttery all at once. Chef's tip: let the caramel reach a deep amber before you pour in the cream; pale caramel tastes only of sugar, dark amber gives the toffee note the tart is known for.

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Fish tagine with chermoula

Down at the harbour in Essaouira the fishermen's catch goes straight from the blue boats to the grills and the clay pots, and tagine hout is how home cooks there turn it into a meal. Firm white fish is coated in chermoula, the fresh green paste of coriander, garlic, cumin and lemon, then laid over slices of potato, tomato and pepper that soak up all its juices. The result is light and aromatic, with tender potatoes at the bottom and fish that flakes at a touch. A tomato and cucumber salad and some bread are all it needs. Chef's tip: lay the potatoes in a single tight layer so they lift the fish off the base and nothing catches.

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Ensalada de aguacate y piñaAvocado and pineapple salad

Cuban home cooks dress avocado very simply, and in summer around Havana it often meets ripe pineapple and thin rings of red onion in a lime and olive oil dressing. The creamy avocado, juicy sweet-sour pineapple and sharp onion make it the cool, fresh plate beside rice and beans or yuca con mojo. It takes ten minutes. Chef's tip: soak the onion rings in cold water for 5 minutes first; they stay crisp but lose their harsh bite.

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Kefta tagine with eggs

Café kitchens from Tangier to Agadir keep a row of small clay tagines bubbling with this one at lunchtime, and plenty of Moroccan families make it on busy weeknights. Little cumin-and-paprika meatballs poach in a thick, garlicky tomato sauce, then eggs are cracked straight into the pan and left to set softly on top. You eat it straight from the pot, tearing bread to scoop up meat, sauce and runny yolk together. Serve with a plate of olives and a simple chopped salad. Chef's tip: roll the meatballs no bigger than a cherry tomato so they cook through in the sauce in the same time it takes to thicken.

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Lamb tagine with prunes

Served at weddings, Eid gatherings and big family dinners in Fez and Marrakech, tagine lham bel barkouk is the sweet-and-savoury centrepiece Moroccans bring out for guests. Lamb shoulder braises slowly with saffron, ginger and cinnamon until it falls apart in a buttery-soft sauce, then it is crowned with glossy honeyed prunes, fried almonds and toasted sesame. Each mouthful moves from warm spice to deep fruit sweetness. Put it in the middle of the table with bread for scooping, or with couscous. Chef's tip: cook the prunes in a little of the sauce in a separate pan; poached apart, they stay whole and shiny instead of dissolving into the meat.

150 minMoroccanMeatGluten free
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Larb gaiSpicy chicken salad

Out in the rice-farming provinces of Isan, a plate of larb turns up at almost every family meal and roadside som tam shack, always with a basket of sticky rice and a pile of raw greens. Warm minced chicken is tossed with fish sauce, plenty of lime, dried chilli and a fistful of mint, then finished with nutty, crunchy toasted rice powder. The result is bright, sour, salty and hot all at once, with a pleasing coarse texture. Wrap spoonfuls in lettuce, or eat it with sticky rice, cucumber and long beans. Chef's tip: toast your own rice powder; shop-bought tastes flat, and freshly ground grains smell like popcorn.

25 minThaiSaladsGluten freeSpicy
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Chicken tagine with preserved lemon & olives

Few dishes say Fez quite like djaj mqualli, the golden chicken that turns up at family lunches, weddings and Friday tables across the old medina. The chicken simmers slowly in its own juices with grated onion, ginger and saffron until the meat slips off the bone and the onions melt into a thick, glossy, yellow sauce. Salty-sour preserved lemon and bright green olives go in near the end, cutting through the richness. Mop it up with crusty bread, or spoon it over plain couscous for a weekday dinner. Chef's tip: grate the onion rather than chopping it; it dissolves completely and gives the sauce its body without any flour.

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Lasaniya batakaGarlic potatoes

Lasaniya bataka is a dhaba favourite along the highways of Kathiawad, where it lands on the table next to bajra rotla, a lump of white butter, raw onion and a glass of chaas. Baby potatoes are boiled, lightly fried, then coated in a thick paste of pounded garlic and red chilli that has been cooked down until it smells sweet rather than sharp. It is hot, garlicky and a little tangy, the kind of side dish that turns plain flatbread into a meal. Make it for a winter lunch with Kathiawadi kadhi and khichdi. Chef's tip: pound the garlic and chilli in a mortar instead of blending; a slightly coarse paste clings to the potatoes and gives you little bursts of garlic.

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Lasary legiomaTurmeric pickled vegetables

Lasary legioma, vegetable lasary, is a tangy, turmeric-yellow pickle of carrot, green beans and cabbage that sits on the table in Malagasy homes and hotelys (small canteens) to brighten rice and plain dishes. It is close to the achards of Réunion and Mauritius and is made in large jars to last the week. Chef's tip: blanch the vegetables for only a minute and cool them fast; they should stay crunchy, not cooked.

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Lasary voatabiaTomato and spring onion relish

Lasary voatabia is the fresh tomato relish served beside the rice at almost every Malagasy meal, from Antananarivo's highland homes to the coast. Tomatoes and spring onion are chopped very small, sharpened with lime or vinegar and a little sakay (chilli), and spooned onto the rice to wake up broths like romazava. It is juicier and finer than a salad. Chef's tip: chop the tomatoes very small, almost to a pulp at the edges; the juice is meant to soak into the rice.

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Baja fish tacos

Along the waterfront of Ensenada, in Baja California, fish taco stands open mid-morning and are often sold out by early afternoon. Strips of mild white fish go into a light, crackly batter, straight from the fryer into warm corn tortillas, and every customer finishes their own with shredded cabbage, a pour of crema and a squeeze of lime from the bowls on the counter. The batter here uses cold beer, which makes it puff and stay crisp; it contains alcohol, and ice-cold sparkling water gives almost the same lift without it. Chef's tip: keep the batter fridge-cold and mix it only until just combined, so the coating stays thin and shatters instead of turning bready.

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Eomuk-tangFish cake soup

On cold evenings in Busan, the city that made Korean fish cake famous, steam rises from street stalls where folded fish-cake skewers bob in a long tray of broth. You help yourself to a skewer, dip it in soy sauce and sip a paper cup of the hot broth while you stand. Bupyeong market has rows of fish-cake shops, and many families buy a bag there to make this simple soup at home. Radish, dried anchovies and kelp give the broth its clean, sweet flavour. Chef's tip: pull the heads and black guts off the dried anchovies before using them, because the guts make the broth bitter.

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EpisGreen herb seasoning base

Epis is the jar that lives in every Haitian fridge, in Port-au-Prince flats and in Haitian kitchens in Miami, Montreal and Boston alike, and it's made fresh most weeks. Flat-leaf parsley, spring onion, garlic, sweet peppers and thyme are pounded or blended with a few cloves, a little scotch bonnet, oil and lime into a loose green paste. It is the first thing into the pot for rice and beans, legim and soup joumou, and it's rubbed over vegetables and tofu before they're fried. Raw it smells bright and herby; cooked it turns sweet, savoury and gently warm with clove. Chef's tip: use whole cloves and grind them yourself; just three or four give epis its signature warmth, but more turns it medicinal.

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Foutou bananePounded plantain and cassava

Foutou is the pounded staple of the Baoulé country around Bouaké and Yamoussoukro: boiled plantain, often mixed with cassava, pounded in a wooden mortar into a smooth, stretchy, slightly sweet ball. It is eaten with the fingers, pulled off in pieces and dipped into sauce graine (palm nut), sauce arachide or okra sauce. A food processor followed by a short knead does the job at home. Chef's tip: pound while everything is steaming hot; cold plantain will not come together and stays lumpy.

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Shopska salad

Shopska salata is named after the Shopi people of the Sofia region and has become Bulgaria's national salad, the first thing ordered at any mehana (tavern) with a cold glass of rakia. Ripe tomatoes, cucumber, onion and soft roasted peppers are dressed simply with sunflower oil and vinegar, then buried under finely grated sirene, the Bulgarian white brined cheese, so the top looks like fresh snow. Unlike a Greek village salad, there are no olives and the cheese is grated, not in a slab. Chef's tip: salt and dress the vegetables before the cheese goes on; dressing over the cheese is the common mistake and turns the white snow soggy.

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Bircher muesli

Around 1900 the Zürich doctor Maximilian Bircher-Benner served his sanatorium patients a small bowl of raw food before every meal, which he called d'Spys (the dish): a spoonful of soaked oats, plenty of grated apple, lemon juice, nuts and condensed milk. His original was mostly apple, not mostly oats, and that is what sets it apart from the dry muesli mix sold in packets. Swiss cafés and railway kiosks still serve Birchermüesli for breakfast or a light supper, creamy, sharp and fresh, now often with yogurt and berries. This version keeps his balance: oats soaked overnight, a whole apple grated in at the last moment, lemon, hazelnuts and a little honey and yogurt. Chef's tip: grate the apple straight into the lemon juice, skin and all, and stir at once; it stays pale and juicy instead of turning brown.

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Raclette

In the Valais, the vineyard-and-glacier canton along the upper Rhône, raclette began as a herders' meal: half a wheel of cheese propped beside an open fire, the melting face scraped (racler) onto a plate of potatoes. Today Valais families and village festivals still serve it the slow way, one plate at a time, while at home most people use a tabletop grill with small pans. The cheese is soft and pungent from the wheel and turns sweet and nutty as it bubbles, set off by sharp cornichons and little pickled onions. A proper Valais raclette needs nothing else: no charcuterie, just potatoes, pickles, pepper and a glass of Fendant or hot tea. Raclette cheese is usually made with animal rennet; choose a wheel or slices labelled with microbial or vegetarian rennet. Chef's tip: keep the potatoes hot in a covered basket wrapped in a cloth, so each scoop of cheese lands on a steaming potato and stays runny.

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Liège waffles

In Liège, in French-speaking Wallonia, the waffle is not a light batter but a rich yeasted dough studded with pearl sugar, eaten warm from a paper sleeve as you walk down the street. As it cooks in a deep-grid iron, the sugar nuggets melt and caramelise into a crackling, toffee-like crust, while the inside stays soft and chewy like brioche. Belgians eat them plain, any time of day, not loaded with cream (that is the lighter Brussels waffle). Chef's tip: knead the pearl sugar in only at the very end, after the dough has risen; if it goes in earlier, it dissolves and the waffles lose their crunch.

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Stoemp with leeks and spinach

Stoemp (from the Brussels dialect word for 'to mash') is what Brussels brasseries such as those around the Marolles serve on cold days: potatoes crushed together with whatever vegetable is in season, rich with butter and nutmeg. Unlike Dutch stamppot, the vegetables are usually cooked separately and softened in butter first, which gives a sweeter, silkier mash. Leek and spinach is one of the most popular versions in Brussels, and a fried egg with a runny yolk on top turns it into supper. The meat versions come with sausages; this is meat-free. Chef's tip: cook the leeks slowly in butter until they almost melt; quick-fried leeks stay stringy and squeaky in the mash.

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